Mediatarde Sandwich
Mediatarde Sandwich contains 135 kcal per 100 g. A serving, 30 g (30 g) provides about 41 kcal.
Roughly 60 % of its calories come from carbohydrates, with 30 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 456 kcal per 100 g across 30 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat | not reported | |
| Sodium L | 180 mg | 8 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars L | 0,3 g | |
| Added sugars L | 10,8 g | 22 % |
| Protein L | 3,3 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 60 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,3 gin the lowest quarter of légumes (median 8,2 g)
- Fiber0,7 gin the lowest quarter of légumes (median 2,6 g)
- Sugars0,3 gin the lowest quarter of légumes (median 4,7 g)
- Fat4,5 gin the lowest quarter of légumes (median 17,8 g)
- Sodium180 mgin the lowest quarter of légumes (median 780 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcool L | 0 g |
|---|
Product details
- Brand
- lia
- Barcode
- 7790040887602
- Quantity
- 321 g
- Label serving
- 30 g
- Category
- galletas-saladas
- Packaging
- Plastic
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
HARINA DE TRIGO ENRIQUECIDA; GRASA BOVINA REFINADA; JARABE DE GLUCOSA; SAL; LEVADURA; EMULSIONANTE: LECITINA DE SOJA. CONTIENE DERIVADOS DE TRIGO, Y SOJA. PUEDE CONTENER HUEVO, LECHE, MANÍ Y DERIVADO DE CEBADA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sirop de glucoseSelLevureTourteaux
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Galletitas de aperitivo saladas con aceite de oliva Las Eras de Chiva | 404 | 7,9 g | 53,7 g | 17,6 g |
| Saladitas Gamesa | 408 | 8,3 g | 71,7 g | 10 g |
| Rosmarin krächer 3 Pauly | 410 | 19 g | 67 g | 7 g |
| SODA Light McKay | 420 | 10,1 g | 79,5 g | 6,9 g |
| Minicrackers de espelta con cúrcuma La Finestra Sul Cielo | 421 | 11 g | 68 g | 11 g |
| Crackers con sal Mels | 432 | 10 g | 68 g | 12 g |
| Galletitas con avena y miel Bagley | 433 | 9,3 g | 62 g | 17 g |
| Crackers con sal Hacendado | 435 | 9,8 g | 72 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mediatarde Sandwich?
100 g of Mediatarde Sandwich has 135 kcal. Serving, 30 g (30 g): about 41 kcal.
How much protein is in Mediatarde Sandwich?
Mediatarde Sandwich contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 0,99 g in serving, 30 g (30 g). About 10 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 8,2 g).
How many carbs are in Mediatarde Sandwich?
Mediatarde Sandwich has 20 g of total carbohydrates per 100 g, including 0,7 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mediatarde Sandwich?
Mediatarde Sandwich contains 4,5 g of fat per 100 g.
How much sodium is in Mediatarde Sandwich?
100 g contains 180 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7790040887602. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.