Mature Cheddar grated
Packaged product Produits laitiers et oeufs M&S Food
Mature Cheddar grated contains 314 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 63 kcal.
Roughly 63 % of its calories come from fat, with 36 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 360 kcal per 100 g across 1 164 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 314 kcal | |
| Total fat L | 22,1 g | 28 % |
| Saturated fat L | 13,8 g | 69 % |
| Sodium L | 708 mg | 31 % |
| Total carbohydrates L | 0,8 g | 0,3 % |
| Dietary fiber L | 0,1 g | 0,4 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 27,9 g | 56 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 1 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27,9 gabove the median for produits laitiers et oeufs (median 25 g)
- Fiber0,1 gin the top quarter of produits laitiers et oeufs (median 0 g)
- Fat22,1 gin the lowest quarter of produits laitiers et oeufs (median 27,3 g)
- Saturated fat13,8 gin the lowest quarter of produits laitiers et oeufs (median 17,9 g)
- Sodium708 mgabove the median for produits laitiers et oeufs (median 643 mg)
- Protein per 100 kcal8,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Food
- Barcode
- 29061587
- Quantity
- 250g
- Label serving
- 1 portion (20 g)
- Category
- Fromage râpé
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Reduced Fat Mature Cheddar Cheese (Milk) , Potato Starch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso rallado Condis | 314 | 25 g | 4 g | 22 g |
| Finello - Gratinkäse Maasdamer & Mozzarella Arla | 314 | 24 g | 2,8 g | 23 g |
| Mozzarella, grated XXL Milbona | 314 | 22,8 g | 2,8 g | 23,5 g |
| Shredded Cheese Mix Chalupa | 314 | 24,4 g | 2,2 g | 23 g |
| Mozzarella Käse mild gerieben K-Classic | 314 | 22,8 g | 2,8 g | 23,5 g |
| Queso Rallado (Sin lactosa, sin gluten) Especial gratinar Hochland | 315 | 25 g | 2 g | 23 g |
| Cheese mix Milbona | 315 | 24,3 g | 1,8 g | 23,4 g |
| Pizzakäse gerieben Gutes Land | 315 | 24,1 g | 2,4 g | 23,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mature Cheddar grated?
100 g of Mature Cheddar grated has 314 kcal. Serving, 1 portion, 20 g (20 g): about 63 kcal.
Is Mature Cheddar grated high in protein?
Mature Cheddar grated contains 27,9 g of protein per 100 g (56 % of the 50 g Daily Value), or 5,6 g in serving, 1 portion, 20 g (20 g). About 36 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 25 g).
How many carbs are in Mature Cheddar grated?
Mature Cheddar grated has 0,8 g of total carbohydrates per 100 g, including 0,1 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mature Cheddar grated?
Mature Cheddar grated contains 22,1 g of fat per 100 g, of which 13,8 g is saturated (69 % of the Daily Value).
How much sodium is in Mature Cheddar grated?
100 g contains 708 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29061587. License: ODbL 1.0 (Open Food Facts). Source record dated 12 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.