Mature Cheddar grated
Packaged product Dairy and Eggs M&S Food
Mature Cheddar grated contains 314 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 63 kcal.
Roughly 63% of its calories come from fat, with 36% from protein and 1% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 360 kcal per 100 g across 1,225 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 314 kcal | |
| Total fat L | 22.1 g | 28% |
| Saturated fat L | 13.8 g | 69% |
| Sodium L | 708 mg | 31% |
| Total carbohydrates L | 0.8 g | 0.3% |
| Dietary fiber L | 0.1 g | 0.4% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 27.9 g | 56% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 1%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27.9 gabove the median for dairy and eggs (median 25 g)
- Fiber0.1 gin the top quarter of dairy and eggs (median 0 g)
- Fat22.1 gin the lowest quarter of dairy and eggs (median 27 g)
- Saturated fat13.8 gin the lowest quarter of dairy and eggs (median 17.9 g)
- Sodium708 mgabove the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Food
- Barcode
- 29061587
- Quantity
- 250g
- Label serving
- 1 portion (20 g)
- Category
- Grated cheese
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Reduced Fat Mature Cheddar Cheese (Milk) , Potato Starch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso rallado Condis | 314 | 25 g | 4 g | 22 g |
| Finello - Gratinkäse Maasdamer & Mozzarella Arla | 314 | 24 g | 2.8 g | 23 g |
| Mozzarella, grated XXL Milbona | 314 | 22.8 g | 2.8 g | 23.5 g |
| Shredded Cheese Mix Chalupa | 314 | 24.4 g | 2.2 g | 23 g |
| Mozzarella Käse mild gerieben K-Classic | 314 | 22.8 g | 2.8 g | 23.5 g |
| Queso Rallado (Sin lactosa, sin gluten) Especial gratinar Hochland | 315 | 25 g | 2 g | 23 g |
| Cheese mix Milbona | 315 | 24.3 g | 1.8 g | 23.4 g |
| Pizzakäse gerieben Gutes Land | 315 | 24.1 g | 2.4 g | 23.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29061587. License: ODbL 1.0 (Open Food Facts). Source record dated April 12, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.