Mature cheddar cheese
Packaged product Produits laitiers et oeufs Woolworths
Mature cheddar cheese contains 397 kcal per 100 g. A serving, 30 g (30 g) provides about 119 kcal.
Roughly 76 % of its calories come from fat, with 24 % from protein and 0,5 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
100 g provides 61 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 397 kcal | |
| Total fat L | 33,7 g | 43 % |
| Saturated fat L | 25,5 g | 128 % |
| Trans fat L | 0,1 g | |
| Cholesterol L | 79 mg | 26 % |
| Sodium L | 685 mg | 30 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 0,5 g | |
| Protein L | 24 g | 48 % |
| Calcium L | 789 mg | 61 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 0,5 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gin the top quarter of produits laitiers et oeufs (median 8 g)
- Fiber0,9 gabove the median for produits laitiers et oeufs (median 0,6 g)
- Sugars0,5 gin the lowest quarter of produits laitiers et oeufs (median 3,9 g)
- Fat33,7 gin the top quarter of produits laitiers et oeufs (median 10 g)
- Saturated fat25,5 gin the top quarter of produits laitiers et oeufs (median 4,2 g)
- Sodium685 mgin the top quarter of produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 7,3 g |
|---|---|
| Graisses polyinsaturées L | 0,8 g |
Product details
- Brand
- Woolworths
- Barcode
- 6009101877447
- Label serving
- 30 g
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| All Butter Almond Crossaints Tesco | 397 | 9,1 g | 37,8 g | 22,6 g |
| Mango Coconut Cream Boba Tea Protein | 398 | 76,5 g | 12,2 g | 4,6 g |
| Strawberries & Cream Overnight Oats Oats Elevated | 398 | 21,7 g | 60,2 g | 9,6 g |
| selection cheese tray Kindred Creamery | 398 | 20,5 g | 16,9 g | 27,7 g |
| Creamy Roasted Garlic Pasta Cup Knorr | 397 | 16,4 g | 71,2 g | 5,5 g |
| Pouring cream Tweedvale | 398 | 1,9 g | 2,8 g | 42,8 g |
| Four Cheese Macaroni & Cheese La Famiglia | 398 | 14,8 g | 63,6 g | 9,1 g |
| Oat Milk Protein Powder The Vegan | 398 | 53 g | 32,8 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mature cheddar cheese?
100 g of Mature cheddar cheese has 397 kcal. Serving, 30 g (30 g): about 119 kcal.
Is Mature cheddar cheese high in protein?
Mature cheddar cheese contains 24 g of protein per 100 g (48 % of the 50 g Daily Value), or 7,2 g in serving, 30 g (30 g). About 24 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 8 g).
How many carbs are in Mature cheddar cheese?
Mature cheddar cheese has 0,5 g of total carbohydrates per 100 g, including 0,9 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mature cheddar cheese?
Mature cheddar cheese contains 33,7 g of fat per 100 g, of which 25,5 g is saturated (128 % of the Daily Value).
What vitamins and minerals does Mature cheddar cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (61 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mature cheddar cheese?
100 g contains 685 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 novembre 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009101877447. License: ODbL 1.0 (Open Food Facts). Source record dated 14 novembre 2025. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.