Mature cheddar cheese
Packaged product Dairy and Eggs Woolworths
Mature cheddar cheese contains 397 kcal per 100 g. A serving, 30 g (30 g) provides about 119 kcal.
Roughly 76% of its calories come from fat, with 24% from protein and 0.5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 61% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 397 kcal | |
| Total fat L | 33.7 g | 43% |
| Saturated fat L | 25.5 g | 128% |
| Trans fat L | 0.1 g | |
| Cholesterol L | 79 mg | 26% |
| Sodium L | 685 mg | 30% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 0.5 g | |
| Protein L | 24 g | 48% |
| Calcium L | 789 mg | 61% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 0.5%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gin the top quarter of dairy and eggs (median 8 g)
- Fiber0.9 gabove the median for dairy and eggs (median 0.7 g)
- Sugars0.5 gin the lowest quarter of dairy and eggs (median 4 g)
- Fat33.7 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat25.5 gin the top quarter of dairy and eggs (median 4.2 g)
- Sodium685 mgin the top quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.3 g |
|---|---|
| Polyunsaturated fat L | 0.8 g |
Product details
- Brand
- Woolworths
- Barcode
- 6009101877447
- Label serving
- 30 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| All Butter Almond Crossaints Tesco | 397 | 9.1 g | 37.8 g | 22.6 g |
| Mango Coconut Cream Boba Tea Protein | 398 | 76.5 g | 12.2 g | 4.6 g |
| Strawberries & Cream Overnight Oats Oats Elevated | 398 | 21.7 g | 60.2 g | 9.6 g |
| selection cheese tray Kindred Creamery | 398 | 20.5 g | 16.9 g | 27.7 g |
| Creamy Roasted Garlic Pasta Cup Knorr | 397 | 16.4 g | 71.2 g | 5.5 g |
| Pouring cream Tweedvale | 398 | 1.9 g | 2.8 g | 42.8 g |
| Four Cheese Macaroni & Cheese La Famiglia | 398 | 14.8 g | 63.6 g | 9.1 g |
| Oat Milk Protein Powder The Vegan | 398 | 53 g | 32.8 g | 6.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6009101877447. License: ODbL 1.0 (Open Food Facts). Source record dated November 14, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.