Mashed Potatoes powder
Mashed Potatoes powder contains 80 kcal per 100 g. A serving, 100 g (100 g) provides about 80 kcal.
Roughly 64 % of its calories come from carbohydrates, with 24 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 118 mg | 5 % |
| Total carbohydrates L | 12,9 g | 5 % |
| Dietary fiber L | 0,6 g | 2 % |
| Total sugars L | 1,8 g | |
| Protein L | 2,4 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 64 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,4 gbelow the median for légumes (median 2,5 g)
- Fiber0,6 gin the lowest quarter of légumes (median 2 g)
- Sugars1,8 gbelow the median for légumes (median 2,1 g)
- Fat2,2 gbelow the median for légumes (median 5,4 g)
- Saturated fat0,5 gbelow the median for légumes (median 1,1 g)
- Sodium118 mgbelow the median for légumes (median 338 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carrot and Hormus Coles | 80 | 2,2 g | 5 g | 5 g |
| Garniture à salade Soignon | 80 | 5 g | 1 g | 6 g |
| Vegetable marrow paste Steinhauer | 80 | 2 g | 7 g | 5 g |
| Mini corn cobs Asda | 80 | 3,6 g | 9,5 g | 1,9 g |
| Tasmanian Pickled Onions (sliced red) Blue Banner | 80 | 0 g | 19,2 g | 0 g |
| Mini corn cobs Iceland | 80 | 3,6 g | 9,5 g | 1,9 g |
| Flaked Light Tuma Lemon Pepper Great Value | 80 | 13 g | 2 g | 2 g |
| British Red Potatoes Tesco | 80 | 1,8 g | 17,5 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed Potatoes powder?
100 g of Mashed Potatoes powder has 80 kcal. Serving, 100 g (100 g): about 80 kcal.
How much protein is in Mashed Potatoes powder?
Mashed Potatoes powder contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 2,4 g in serving, 100 g (100 g). About 12 % of its calories come from protein. Compared with other légumes, that is below the median (median 2,5 g).
How many carbs are in Mashed Potatoes powder?
Mashed Potatoes powder has 12,9 g of total carbohydrates per 100 g, including 0,6 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mashed Potatoes powder?
Mashed Potatoes powder contains 2,2 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Mashed Potatoes powder?
100 g contains 118 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7044711300809. License: ODbL 1.0 (Open Food Facts). Source record dated 7 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.