Mashed Potato
Mashed Potato contains 107 kcal per 100 g. A serving, 0.2 pack, 150 g (150 g) provides about 161 kcal.
Roughly 59 % of its calories come from carbohydrates, with 34 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 3,9 g | 5 % |
| Saturated fat L | 2,4 g | 12 % |
| Sodium L | 163 mg | 7 % |
| Total carbohydrates L | 15,3 g | 6 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 0,4 g | |
| Protein L | 1,9 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 59 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,9 gbelow the median for légumes (median 2,5 g)
- Fiber1,6 gbelow the median for légumes (median 2 g)
- Sugars0,4 gin the lowest quarter of légumes (median 2,1 g)
- Fat3,9 gbelow the median for légumes (median 5,2 g)
- Saturated fat2,4 gabove the median for légumes (median 1,1 g)
- Sodium163 mgbelow the median for légumes (median 333 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thai yellow vegetable curry Lite n easy | 107 | 4,5 g | 10,8 g | 4,6 g |
| Stuffed Bell Peppers Kirkland Signature | 107 | 8,1 g | 9,4 g | 4,4 g |
| Mushroom Risotto Main St Bistro | 107 | 3,7 g | 11,6 g | 5,4 g |
| Thai Style Salad Kit The Fresh Salad Co | 107 | 1,8 g | 10,4 g | 6 g |
| Rosemary Potatoes Western Family | 107 | 2,1 g | 20 g | 2,9 g |
| Mediterranean olive mix Paesana | 107 | 0 g | 0 g | 10,7 g |
| Bibimbap Vegetables Jinga | 107 | 3,6 g | 10,7 g | 5,4 g |
| Manzanilla olives stuffed Bell-View | 107 | 0 g | 7,1 g | 10,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed Potato?
100 g of Mashed Potato has 107 kcal. Serving, 0.2 pack, 150 g (150 g): about 161 kcal.
How much protein is in Mashed Potato?
Mashed Potato contains 1,9 g of protein per 100 g (4 % of the 50 g Daily Value), or 2,8 g in serving, 0.2 pack, 150 g (150 g). About 7 % of its calories come from protein. Compared with other légumes, that is below the median (median 2,5 g).
How many carbs are in Mashed Potato?
Mashed Potato has 15,3 g of total carbohydrates per 100 g, including 1,6 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mashed Potato?
Mashed Potato contains 3,9 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
How much sodium is in Mashed Potato?
100 g contains 163 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000129369113. License: ODbL 1.0 (Open Food Facts). Source record dated 26 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.