Mashed Potato
Packaged product Vegetables Coop
Mashed Potato contains 107 kcal per 100 g. A serving, 0.2 pack, 150 g (150 g) provides about 161 kcal.
Roughly 59% of its calories come from carbohydrates, with 34% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 2.4 g | 12% |
| Sodium L | 163 mg | 7% |
| Total carbohydrates L | 15.3 g | 6% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 0.4 g | |
| Protein L | 1.9 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 59%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.9 gbelow the median for vegetables (median 2.5 g)
- Fiber1.6 gbelow the median for vegetables (median 2 g)
- Sugars0.4 gin the lowest quarter of vegetables (median 2.1 g)
- Fat3.9 gbelow the median for vegetables (median 5.2 g)
- Saturated fat2.4 gabove the median for vegetables (median 1.1 g)
- Sodium163 mgbelow the median for vegetables (median 333 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 5000129369113
- Label serving
- 0.2 pack (150 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thai yellow vegetable curry Lite n easy | 107 | 4.5 g | 10.8 g | 4.6 g |
| Stuffed Bell Peppers Kirkland Signature | 107 | 8.1 g | 9.4 g | 4.4 g |
| Mushroom Risotto Main St Bistro | 107 | 3.7 g | 11.6 g | 5.4 g |
| Thai Style Salad Kit The Fresh Salad Co | 107 | 1.8 g | 10.4 g | 6 g |
| Rosemary Potatoes Western Family | 107 | 2.1 g | 20 g | 2.9 g |
| Mediterranean olive mix Paesana | 107 | 0 g | 0 g | 10.7 g |
| Bibimbap Vegetables Jinga | 107 | 3.6 g | 10.7 g | 5.4 g |
| Manzanilla olives stuffed Bell-View | 107 | 0 g | 7.1 g | 10.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed Potato?
100 g of Mashed Potato has 107 kcal. Serving, 0.2 pack, 150 g (150 g): about 161 kcal.
How much protein is in Mashed Potato?
Mashed Potato contains 1.9 g of protein per 100 g (4% of the 50 g Daily Value), or 2.8 g in serving, 0.2 pack, 150 g (150 g). About 7% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.5 g).
How many carbs are in Mashed Potato?
Mashed Potato has 15.3 g of total carbohydrates per 100 g, including 1.6 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mashed Potato?
Mashed Potato contains 3.9 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
How much sodium is in Mashed Potato?
100 g contains 163 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000129369113. License: ODbL 1.0 (Open Food Facts). Source record dated August 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.