Mashed Potato
Packaged product Légumes Campers Pantry
Mashed Potato contains 199 kcal per 100 g. A serving, 1 portion, 207 g (207 g) provides about 411 kcal.
Roughly 74 % of its calories come from carbohydrates, with 19 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 199 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 2,6 g | 13 % |
| Sodium L | 151 mg | 7 % |
| Total carbohydrates L | 35,4 g | 13 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,7 g | |
| Protein L | 3,8 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 74 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,8 gabove the median for légumes (median 2,5 g)
- Sugars2,7 gabove the median for légumes (median 2,1 g)
- Fat4 gbelow the median for légumes (median 5,4 g)
- Saturated fat2,6 gabove the median for légumes (median 1,1 g)
- Sodium151 mgbelow the median for légumes (median 338 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Campers Pantry
- Barcode
- 9351229002490
- Label serving
- 1 portion (207 g)
- Category
- Légumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spinach Ravioli HEB | 199 | 8,8 g | 30,1 g | 4,4 g |
| Ricotta And Spinach Ravioli Dunnes | 198 | 6,2 g | 29,6 g | 5,4 g |
| Ricotta & Spinach Agnolo Latina | 199 | 5,8 g | 28,4 g | 6 g |
| Peppermint Place The Rocky Road House | 198 | 2 g | 24,3 g | 10,1 g |
| Caesar Salad GEC | 198 | 4 g | 5,7 g | 18,1 g |
| Cheddar & Potato Perogies Don’Ya | 198 | 6,3 g | 31,5 g | 5,4 g |
| Salade fromagère Leclerc | 199 | 8,4 g | 4,6 g | 16 g |
| Mexican Chopped Salad Mix Pams | 199 | 3,3 g | 9,1 g | 16,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed Potato?
100 g of Mashed Potato has 199 kcal. Serving, 1 portion, 207 g (207 g): about 411 kcal.
How much protein is in Mashed Potato?
Mashed Potato contains 3,8 g of protein per 100 g (8 % of the 50 g Daily Value), or 7,9 g in serving, 1 portion, 207 g (207 g). About 8 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,5 g).
How many carbs are in Mashed Potato?
Mashed Potato has 35,4 g of total carbohydrates per 100 g, including 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mashed Potato?
Mashed Potato contains 4 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
How much sodium is in Mashed Potato?
100 g contains 151 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9351229002490. License: ODbL 1.0 (Open Food Facts). Source record dated 13 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.