Mascarpone
Packaged product Produits laitiers et oeufs Léger
Mascarpone contains 252 kcal per 100 g. A serving, 30 g (30 g) provides about 76 kcal.
Roughly 82 % of its calories come from fat, with 10 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 393 kcal per 100 g across 339 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 252 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 14 g | 70 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 6 g | 2 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 10 %
- Fat 82 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gabove the median for produits laitiers et oeufs (median 4,7 g)
- Fiber0,5 gin the top quarter of produits laitiers et oeufs (median 0 g)
- Sugars5 gin the top quarter of produits laitiers et oeufs (median 3 g)
- Fat23 gin the lowest quarter of produits laitiers et oeufs (median 40 g)
- Saturated fat14 gin the lowest quarter of produits laitiers et oeufs (median 27,6 g)
- Sodium80 mgin the top quarter of produits laitiers et oeufs (median 40 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcool L | 0 g |
|---|
Product details
- Brand
- Léger
- Barcode
- 7616600700405
- Quantity
- 250 g
- Label serving
- 30 g
- Category
- Mascarpone
- Packaging
- fr:barquette-plastique
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mascarpone griotte au kirsch Thiriet | 264 | 3,8 g | 36 g | 11 g |
| Mascarpone aromatisé au miel Baktat | 265 | 2,3 g | 18,4 g | 20,2 g |
| Mascarpone 28%Fett absolut Polenghi Lombardo | 290 | 7 g | 2,5 g | 28 g |
| Mascarpone 30% lighter Morrisons | 290 | 7 g | 2,5 g | 28 g |
| Mascarpone Latte carso | 293 | 19 g | 3,8 g | 29 g |
| Mascarpone Milfina | 210 | 3 g | 3,4 g | 19,5 g |
| Galbani mascarpone cucina Galbani | 300 | 6,4 g | 3,5 g | 29 g |
| Mascarpone piatti cremosi santa lucia Galbani | 323 | 3 g | 3,5 g | 33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mascarpone?
100 g of Mascarpone has 252 kcal. Serving, 30 g (30 g): about 76 kcal.
How much protein is in Mascarpone?
Mascarpone contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 1,5 g in serving, 30 g (30 g). About 8 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 4,7 g).
How many carbs are in Mascarpone?
Mascarpone has 6 g of total carbohydrates per 100 g, including 0,5 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mascarpone?
Mascarpone contains 23 g of fat per 100 g, of which 14 g is saturated (70 % of the Daily Value).
How much sodium is in Mascarpone?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7616600700405. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.