Mars Raspberry Smash
Mars Raspberry Smash contains 452 kcal per 100 g. A serving, 1 bar, 32 g (32 g) provides about 145 kcal.
Roughly 64 % of its calories come from carbohydrates, with 33 % from fat and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 115 kcal per 100 g across 20 497 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 452 kcal | |
| Total fat L | 16,2 g | 21 % |
| Saturated fat L | 8,1 g | 41 % |
| Sodium L | 131 mg | 6 % |
| Total carbohydrates L | 71,9 g | 26 % |
| Dietary fiber | not reported | |
| Total sugars L | 63,7 g | |
| Protein L | 3,4 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 64 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,4 gabove the median for fruits (median 0,7 g)
- Sugars63,7 gin the top quarter of fruits (median 11,8 g)
- Fat16,2 gin the top quarter of fruits (median 0 g)
- Saturated fat8,1 gin the top quarter of fruits (median 0 g)
- Sodium131 mgabove the median for fruits (median 25,4 mg)
- Protein per 100 kcal0,76 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| THIS IS FOOD fresh berry flavour yfood | 452 | 29 g | 0 g | 20 g |
| Croustillants orange Biscuiterie du Quercy | 452 | 6,6 g | 75,8 g | 13,2 g |
| Framboisette pâte de fruits enrobée de chocolat noir Cruzilles | 452 | 3,9 g | 62 g | 20 g |
| Mini palet chocolat orange Le Drean | 452 | 5,5 g | 56,6 g | 22,6 g |
| Billes pâtes de fruits citron enrobes de chocolat au lait Cruzilles | 452 | 4,1 g | 68 g | 17 g |
| Pralines Raspberry Almond Lovis Bites | 452 | 10 g | 52 g | 23 g |
| 益生元草莓羊奶芙 Strawberry Nougat 百草味 | 452 | 4,1 g | 69,7 g | 17,2 g |
| White Choc Strawberry Protein Flapjack Uncle Jacks | 452 | 15 g | 46 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mars Raspberry Smash?
100 g of Mars Raspberry Smash has 452 kcal. Serving, 1 bar, 32 g (32 g): about 145 kcal.
How much protein is in Mars Raspberry Smash?
Mars Raspberry Smash contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value), or 1,1 g in serving, 1 bar, 32 g (32 g). About 3 % of its calories come from protein. Compared with other fruits, that is above the median (median 0,7 g).
How many carbs are in Mars Raspberry Smash?
Mars Raspberry Smash has 71,9 g of total carbohydrates per 100 g, including 63,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mars Raspberry Smash?
Mars Raspberry Smash contains 16,2 g of fat per 100 g, of which 8,1 g is saturated (41 % of the Daily Value).
How much sodium is in Mars Raspberry Smash?
100 g contains 131 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 novembre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300682065313. License: ODbL 1.0 (Open Food Facts). Source record dated 9 novembre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.