Mars Raspberry Smash
Mars Raspberry Smash contains 452 kcal per 100 g. A Serving, 1 bar, 32 g (32 g) provides about 145 kcal.
Roughly 64 % of its calories come from carbohydrates, with 33 % from fat and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in Früchte on FoodFactly, where the median is 115 kcal per 100 g across 20.497 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 452 kcal | |
| Total fat L | 16,2 g | 21 % |
| Saturated fat L | 8,1 g | 41 % |
| Sodium L | 131 mg | 6 % |
| Total carbohydrates L | 71,9 g | 26 % |
| Dietary fiber | not reported | |
| Total sugars L | 63,7 g | |
| Protein L | 3,4 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 64 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,4 gabove the median for Früchte (median 0,7 g)
- Sugars63,7 gin the top quarter of Früchte (median 11,8 g)
- Fat16,2 gin the top quarter of Früchte (median 0 g)
- Saturated fat8,1 gin the top quarter of Früchte (median 0 g)
- Sodium131 mgabove the median for Früchte (median 25,4 mg)
- Protein per 100 kcal0,76 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| THIS IS FOOD fresh berry flavour yfood | 452 | 29 g | 0 g | 20 g |
| Croustillants orange Biscuiterie du Quercy | 452 | 6,6 g | 75,8 g | 13,2 g |
| Framboisette pâte de fruits enrobée de chocolat noir Cruzilles | 452 | 3,9 g | 62 g | 20 g |
| Mini palet chocolat orange Le Drean | 452 | 5,5 g | 56,6 g | 22,6 g |
| Billes pâtes de fruits citron enrobes de chocolat au lait Cruzilles | 452 | 4,1 g | 68 g | 17 g |
| Pralines Raspberry Almond Lovis Bites | 452 | 10 g | 52 g | 23 g |
| 益生元草莓羊奶芙 Strawberry Nougat 百草味 | 452 | 4,1 g | 69,7 g | 17,2 g |
| White Choc Strawberry Protein Flapjack Uncle Jacks | 452 | 15 g | 46 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mars Raspberry Smash?
100 g of Mars Raspberry Smash has 452 kcal. Serving, 1 bar, 32 g (32 g): about 145 kcal.
How much protein is in Mars Raspberry Smash?
Mars Raspberry Smash contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value), or 1,1 g in Serving, 1 bar, 32 g (32 g). About 3 % of its calories come from protein. Compared with other Früchte, that is above the median (median 0,7 g).
How many carbs are in Mars Raspberry Smash?
Mars Raspberry Smash has 71,9 g of total carbohydrates per 100 g, including 63,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mars Raspberry Smash?
Mars Raspberry Smash contains 16,2 g of fat per 100 g, of which 8,1 g is saturated (41 % of the Daily Value).
How much sodium is in Mars Raspberry Smash?
100 g contains 131 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. November 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300682065313. License: ODbL 1.0 (Open Food Facts). Source record dated 9. November 2025. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.