Margarina
Packaged product Graisses et huiles Natacha
Margarina contains 180 kcal per 100 g. A serving, 20.0 g (20 g) provides about 36 kcal.
Roughly 98 % of its calories come from fat, with 1 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in graisses et huiles on FoodFactly, where the median is 465 kcal per 100 g across 378 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 6 g | 30 % |
| Sodium L | 512 mg | 22 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 0,5 g | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1 %
- Carbohydrates 1 %
- Fat 98 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,5 gin the top quarter of graisses et huiles (median 0,1 g)
- Sugars0,5 gin the top quarter of graisses et huiles (median 0,19 g)
- Fat20 gin the lowest quarter of graisses et huiles (median 51 g)
- Saturated fat6 gin the lowest quarter of graisses et huiles (median 13 g)
- Sodium512 mgin the top quarter of graisses et huiles (median 160 mg)
- Protein per 100 kcal0,28 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Natacha
- Barcode
- 8719200274129
- Label serving
- 20.0 g
- Category
- Margarines légères
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 2 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Delma sandwich 900g Delma | 180 | 0,5 g | 0,5 g | 20 g |
| Tartine ASTRA | 180 | 0,5 g | 0,5 g | 20 g |
| Smeerbaar Zeeuws Meisje | 180 | 0,5 g | 0,5 g | 20 g |
| Lichtste pondje Gouda’s Glorie | 182 | 0 g | 0,5 g | 20 g |
| Light Zeeuws Meisje | 177 | 0 g | 0 g | 20 g |
| Envie de tartine Weight Watchers | 171 | 2,2 g | 0 g | 18 g |
| Brotaufstrich Nimm's leicht | 160 | 0 g | 0 g | 18 g |
| ProActiv Light Flora | 155 | 0,1 g | 1,9 g | 40,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Margarina?
100 g of Margarina has 180 kcal. Serving, 20.0 g (20 g): about 36 kcal.
How much protein is in Margarina?
Margarina contains 0,5 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,1 g in serving, 20.0 g (20 g). About 1 % of its calories come from protein. Compared with other graisses et huiles, that is among the highest quarter (median 0,1 g).
How many carbs are in Margarina?
Margarina has 0,5 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Margarina?
Margarina contains 20 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
How much sodium is in Margarina?
100 g contains 512 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 décembre 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8719200274129. License: ODbL 1.0 (Open Food Facts). Source record dated 26 décembre 2025. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.