Margarina
Packaged product Fedtstoffer og olier Natacha
Margarina contains 180 kcal per 100 g. A serving, 20.0 g (20 g) provides about 36 kcal.
Roughly 98 % of its calories come from fat, with 1 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fedtstoffer og olier on FoodFactly, where the median is 465 kcal per 100 g across 378 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 6 g | 30 % |
| Sodium L | 512 mg | 22 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 0,5 g | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1 %
- Carbohydrates 1 %
- Fat 98 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,5 gin the top quarter of fedtstoffer og olier (median 0,1 g)
- Sugars0,5 gin the top quarter of fedtstoffer og olier (median 0,19 g)
- Fat20 gin the lowest quarter of fedtstoffer og olier (median 51 g)
- Saturated fat6 gin the lowest quarter of fedtstoffer og olier (median 13 g)
- Sodium512 mgin the top quarter of fedtstoffer og olier (median 160 mg)
- Protein per 100 kcal0,28 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Natacha
- Barcode
- 8719200274129
- Label serving
- 20.0 g
- Category
- Lette margariner
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 2 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Delma sandwich 900g Delma | 180 | 0,5 g | 0,5 g | 20 g |
| Tartine ASTRA | 180 | 0,5 g | 0,5 g | 20 g |
| Smeerbaar Zeeuws Meisje | 180 | 0,5 g | 0,5 g | 20 g |
| Lichtste pondje Gouda’s Glorie | 182 | 0 g | 0,5 g | 20 g |
| Light Zeeuws Meisje | 177 | 0 g | 0 g | 20 g |
| Envie de tartine Weight Watchers | 171 | 2,2 g | 0 g | 18 g |
| Brotaufstrich Nimm's leicht | 160 | 0 g | 0 g | 18 g |
| ProActiv Light Flora | 155 | 0,1 g | 1,9 g | 40,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Margarina?
100 g of Margarina has 180 kcal. Serving, 20.0 g (20 g): about 36 kcal.
How much protein is in Margarina?
Margarina contains 0,5 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,1 g in serving, 20.0 g (20 g). About 1 % of its calories come from protein. Compared with other fedtstoffer og olier, that is among the highest quarter (median 0,1 g).
How many carbs are in Margarina?
Margarina has 0,5 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Margarina?
Margarina contains 20 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
How much sodium is in Margarina?
100 g contains 512 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. december 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8719200274129. License: ODbL 1.0 (Open Food Facts). Source record dated 26. december 2025. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.