Maple crunch
Packaged product Grains et pâtes alimentaires freedom foods
Maple crunch contains 387 kcal per 100 g. A serving, 45 g (45 g) provides about 174 kcal.
Roughly 85 % of its calories come from carbohydrates, with 8 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 387 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 0,44 g | 2 % |
| Sodium L | 256 mg | 11 % |
| Total carbohydrates L | 78 g | 28 % |
| Dietary fiber L | 7,8 g | 28 % |
| Total sugars L | 15,8 g | |
| Protein L | 6,2 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 85 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,2 gbelow the median for grains et pâtes alimentaires (median 8 g)
- Fiber7,8 gin the top quarter of grains et pâtes alimentaires (median 3 g)
- Sugars15,8 gin the top quarter of grains et pâtes alimentaires (median 2,2 g)
- Fat3,3 gabove the median for grains et pâtes alimentaires (median 2,8 g)
- Saturated fat0,44 gbelow the median for grains et pâtes alimentaires (median 0,5 g)
- Sodium256 mgabove the median for grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- freedom foods
- Barcode
- 9315090202014
- Quantity
- 300 g
- Label serving
- 45 g
- Category
- wholegrain-cereals
- Packaging
- Box
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gluten Free Flour Mix (76%) [Rice Flour, Whole Grain Sorghum Flour (21%), Corn (Maize) Flour], Cane Sugar, Psyllium Husk, Maple Syrup (2%), Canola Oil, Salt, Emulsifier (Sunflower Lecithin), Flavours.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreHuile de colza (canola)SelRiz
Frequently asked questions
How many calories are in Maple crunch?
100 g of Maple crunch has 387 kcal. Serving, 45 g (45 g): about 174 kcal.
How much protein is in Maple crunch?
Maple crunch contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value), or 2,8 g in serving, 45 g (45 g). About 7 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is below the median (median 8 g).
How many carbs are in Maple crunch?
Maple crunch has 78 g of total carbohydrates per 100 g, including 7,8 g of fiber and 15,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maple crunch?
Maple crunch contains 3,3 g of fat per 100 g, of which 0,44 g is saturated (2 % of the Daily Value).
How much sodium is in Maple crunch?
100 g contains 256 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 avril 2022. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9315090202014. License: ODbL 1.0 (Open Food Facts). Source record dated 29 avril 2022. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.