Maple crunch
Packaged product Grains and Pasta freedom foods
Maple crunch contains 387 kcal per 100 g. A serving, 45 g (45 g) provides about 174 kcal.
Roughly 85% of its calories come from carbohydrates, with 8% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 387 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0.44 g | 2% |
| Sodium L | 256 mg | 11% |
| Total carbohydrates L | 78 g | 28% |
| Dietary fiber L | 7.8 g | 28% |
| Total sugars L | 15.8 g | |
| Protein L | 6.2 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 85%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.2 gbelow the median for grains and pasta (median 8 g)
- Fiber7.8 gin the top quarter of grains and pasta (median 3 g)
- Sugars15.8 gin the top quarter of grains and pasta (median 2.2 g)
- Fat3.3 gabove the median for grains and pasta (median 2.9 g)
- Saturated fat0.44 gbelow the median for grains and pasta (median 0.53 g)
- Sodium256 mgabove the median for grains and pasta (median 132 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- freedom foods
- Barcode
- 9315090202014
- Quantity
- 300 g
- Label serving
- 45 g
- Category
- Wholegrain cereals
- Packaging
- Box
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gluten Free Flour Mix (76%) [Rice Flour, Whole Grain Sorghum Flour (21%), Corn (Maize) Flour], Cane Sugar, Psyllium Husk, Maple Syrup (2%), Canola Oil, Salt, Emulsifier (Sunflower Lecithin), Flavours.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarRapeseed (canola) oilSaltRice
Source of the nutrition information
- Open Food Facts, record 9315090202014. License: ODbL 1.0 (Open Food Facts). Source record dated April 29, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.