Mango Yoghurt & Granola
Packaged product Petit déjeuner Céréales Simply Lunch
Mango Yoghurt & Granola contains 192 kcal per 100 g. A serving, 170.0 g (170 g) provides about 326 kcal.
Roughly 50 % of its calories come from fat, with 39 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 400 kcal per 100 g across 9 296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 10,6 g | 14 % |
| Saturated fat L | 5,5 g | 28 % |
| Sodium | not reported | |
| Total carbohydrates L | 18,2 g | 7 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 9,9 g | |
| Protein L | 5,2 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 39 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,2 gin the lowest quarter of petit déjeuner céréales (median 9,3 g)
- Fiber1,6 gin the lowest quarter of petit déjeuner céréales (median 7,1 g)
- Sugars9,9 gin the lowest quarter of petit déjeuner céréales (median 18 g)
- Fat10,6 gbelow the median for petit déjeuner céréales (median 11,3 g)
- Saturated fat5,5 gin the top quarter of petit déjeuner céréales (median 2 g)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Simply Lunch
- Barcode
- 5060411299108
- Label serving
- 170.0 g
- Category
- Petit déjeuner Céréales
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crème glacée fromage blanc, fruits rouge et muesli ERHARD LIDL | 192 | 3,2 g | 29 g | 7,1 g |
| Samaposha CBL | 193 | 9,6 g | 33,7 g | 3,6 g |
| Activia muesli framboise Activia | 193 | 10 g | 26,7 g | 4,4 g |
| Crunchy Oats & Berries Granola Bars Nature Valley | 191 | 3,1 g | 27,1 g | 7,1 g |
| Sanitarium Muesli Toasted Super Fruity Sanitarium | 191 | 4,4 g | 32,4 g | 4,9 g |
| Activia gut health yoghurt and granola Activis | 191 | 8,9 g | 30 g | 3,3 g |
| Eat Bircher Muesli OTR EAT | 194 | 5,5 g | 21,8 g | 8,7 g |
| Paleonola Granola Honey Nut Paleonola | 190 | 5 g | 9 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango Yoghurt & Granola?
100 g of Mango Yoghurt & Granola has 192 kcal. Serving, 170.0 g (170 g): about 326 kcal.
How much protein is in Mango Yoghurt & Granola?
Mango Yoghurt & Granola contains 5,2 g of protein per 100 g (10 % of the 50 g Daily Value), or 8,8 g in serving, 170.0 g (170 g). About 11 % of its calories come from protein. Compared with other petit déjeuner céréales, that is in the lowest quarter (median 9,3 g).
How many carbs are in Mango Yoghurt & Granola?
Mango Yoghurt & Granola has 18,2 g of total carbohydrates per 100 g, including 1,6 g of fiber and 9,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango Yoghurt & Granola?
Mango Yoghurt & Granola contains 10,6 g of fat per 100 g, of which 5,5 g is saturated (28 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060411299108. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.