Mango
Packaged product Fruits Woolworths
Mango contains 35 kcal per 100 g. A serving, 0.58 cups, 100 g (100 g) provides about 35 kcal.
Roughly 95 % of its calories come from carbohydrates, with 3 % from fat and 1 % from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25 870 products.
100 g provides 20 % of the Daily Value for Vitamine C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 35,5 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 2 mg | 0,1 % |
| Total carbohydrates L | 13,4 g | 5 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 12,9 g | |
| Protein L | 0,2 g | 0,4 % |
| Vitamine C L | 17,6 mg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1 %
- Carbohydrates 95 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,2 gbelow the median for fruits (median 0,7 g)
- Fiber1,3 gbelow the median for fruits (median 1,5 g)
- Sugars12,9 gabove the median for fruits (median 12 g)
- Fat0,2 gabove the median for fruits (median 0,1 g)
- Saturated fat0,1 gabove the median for fruits (median 0 g)
- Sodium2 mgbelow the median for fruits (median 22,5 mg)
- Protein per 100 kcal0,56 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9339687382910
- Label serving
- 0.58 cups (100 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango?
100 g of Mango has 35 kcal. Serving, 0.58 cups, 100 g (100 g): about 35 kcal.
How much protein is in Mango?
Mango contains 0,2 g of protein per 100 g (0,4 % of the 50 g Daily Value), or 0,2 g in serving, 0.58 cups, 100 g (100 g). About 1 % of its calories come from protein. Compared with other fruits, that is below the median (median 0,7 g).
How many carbs are in Mango?
Mango has 13,4 g of total carbohydrates per 100 g, including 1,3 g of fiber and 12,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango?
Mango contains 0,2 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Mango contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mango?
100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687382910. License: ODbL 1.0 (Open Food Facts). Source record dated 22 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.