Mango
Mango contains 52 kcal per 100 g. A serving, 1 serving, 120 g (120 g) provides about 62 kcal.
Roughly 84 % of its calories come from carbohydrates, with 11 % from fat and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25 870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 51,7 kcal | |
| Total fat L | 0,58 g | 0,7 % |
| Saturated fat L | 0,17 g | 0,8 % |
| Sodium L | 4,2 mg | 0,2 % |
| Total carbohydrates L | 10,4 g | 4 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 10,1 g | |
| Protein L | 0,67 g | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 84 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,67 gbelow the median for fruits (median 0,7 g)
- Fiber1,1 gbelow the median for fruits (median 1,5 g)
- Sugars10,1 gbelow the median for fruits (median 12 g)
- Fat0,58 gabove the median for fruits (median 0,1 g)
- Saturated fat0,17 gabove the median for fruits (median 0 g)
- Sodium4,2 mgbelow the median for fruits (median 22,5 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mango Sunshine Daily Shot Plenish | 52 | 0,33 g | 12 g | 0 g |
| Rockin' Protein Protein Shake Strawberry Shamrock Farms | 52 | 8,3 g | 3,2 g | 1 g |
| Plenish Berry Gut Health Plenish | 52 | 0,17 g | 12,7 g | 0 g |
| Mango Vitamin D Plenish | 52 | 0,33 g | 12 g | 0 g |
| Salade de fruits vertu Vertu | 52 | 0,7 g | 9,6 g | 0,31 g |
| Mango Gerber | 52 | 0,52 g | 10,2 g | 0,27 g |
| Blackberries Fresh Habit | 52 | 1,3 g | 11,3 g | 0 g |
| plums supervalue | 52 | 0,66 g | 9,9 g | 0,29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango?
100 g of Mango has 52 kcal. Serving, 1 serving, 120 g (120 g): about 62 kcal.
How much protein is in Mango?
Mango contains 0,67 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,8 g in serving, 1 serving, 120 g (120 g). About 5 % of its calories come from protein. Compared with other fruits, that is below the median (median 0,7 g).
How many carbs are in Mango?
Mango has 10,4 g of total carbohydrates per 100 g, including 1,1 g of fiber and 10,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango?
Mango contains 0,58 g of fat per 100 g, of which 0,17 g is saturated (0,8 % of the Daily Value).
How much sodium is in Mango?
100 g contains 4,2 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03279137. License: ODbL 1.0 (Open Food Facts). Source record dated 18 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.