Mango
Packaged product Fruits Sainsbury's
Mango contains 52 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 52 kcal.
Roughly 84 % of its calories come from carbohydrates, with 11 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 64 kcal per 100 g across 107 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52 kcal | |
| Total fat L | 0,6 g | 0,8 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 10,4 g | 4 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 10,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,7 g | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 84 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,7 gin the top quarter of fruits (median 0,6 g)
- Fiber1,1 gin the lowest quarter of fruits (median 1,6 g)
- Sugars10,1 gin the lowest quarter of fruits (median 13 g)
- Fat0,6 gin the top quarter of fruits (median 0,25 g)
- Saturated fat0,1 gin the top quarter of fruits (median 0,005 g)
- Sodium4 mgin the top quarter of fruits (median 2,5 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 01768688
- Quantity
- 250g
- Label serving
- 1 serving (100 g)
- Category
- Mangoustes
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Mango chunks
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mango Beech-Nut Nutrition Company | 53 | 0 g | 13,3 g | 0,44 g |
| Jus de pommes mangues Beillevaire | 54 | 0 g | 13,1 g | 0 g |
| Mangue Monoprix | 50 | 0,7 g | 10 g | 0,6 g |
| Mango in juice Nature's Finest | 49 | 0 g | 12 g | 0,4 g |
| Mango Tesco | 56 | 0,7 g | 10,7 g | 0,6 g |
| Tesco Perfectly Ripe Mango Tesco | 56 | 0,7 g | 10,7 g | 0,6 g |
| Spécialité de mangue avec morceaux Andros | 57 | 0,6 g | 12 g | 0,3 g |
| Organic Mango Cadia | 57 | 0,71 g | 15 g | 0,36 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango?
100 g of Mango has 52 kcal. Serving, 1 serving, 100 g (100 g): about 52 kcal.
How much protein is in Mango?
Mango contains 0,7 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,7 g in serving, 1 serving, 100 g (100 g). About 6 % of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0,6 g).
How many carbs are in Mango?
Mango has 10,4 g of total carbohydrates per 100 g, including 1,1 g of fiber and 10,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango?
Mango contains 0,6 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Mango?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01768688. License: ODbL 1.0 (Open Food Facts). Source record dated 5 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.