Mango
Packaged product Fruits Sainsbury's
Mango contains 52 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 52 kcal.
Roughly 84% of its calories come from carbohydrates, with 11% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 66 kcal per 100 g across 32 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 10.4 g | 4% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 10.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.7 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 84%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber1.1 gin the lowest quarter of fruits (median 1.6 g)
- Sugars10.1 gin the lowest quarter of fruits (median 13.5 g)
- Fat0.6 gin the top quarter of fruits (median 0.23 g)
- Saturated fat0.1 gin the top quarter of fruits (median 0.005 g)
- Sodium4 mgabove the median for fruits (median 2.5 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 01768688
- Quantity
- 250g
- Label serving
- 1 serving (100 g)
- Category
- Mangoes
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Mango chunks
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mango Beech-Nut Nutrition Company | 53 | 0 g | 13.3 g | 0.44 g |
| Mango in juice Nature's Finest | 49 | 0 g | 12 g | 0.4 g |
| Mango Tesco | 56 | 0.7 g | 10.7 g | 0.6 g |
| Tesco Perfectly Ripe Mango Tesco | 56 | 0.7 g | 10.7 g | 0.6 g |
| Mangos Oaklands | 57 | 0.7 g | 14.1 g | 0.2 g |
| Mango Coop | 58 | 0.8 g | 11 g | 0.6 g |
| Mago TK REWE Beste Wahl | 60 | 0.5 g | 14.2 g | 0.1 g |
| mango chunks dujardin | 63 | 0.78 g | 14.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango?
100 g of Mango has 52 kcal. Serving, 1 serving, 100 g (100 g): about 52 kcal.
How much protein is in Mango?
Mango contains 0.7 g of protein per 100 g (1% of the 50 g Daily Value), or 0.7 g in serving, 1 serving, 100 g (100 g). About 6% of its calories come from protein.
How many carbs are in Mango?
Mango has 10.4 g of total carbohydrates per 100 g, including 1.1 g of fiber and 10.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango?
Mango contains 0.6 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Mango?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01768688. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.