Mango Rough
Packaged product Fruits Koko Black
Mango Rough contains 448 kcal per 100 g. A serving, 20 g (20 g) provides about 90 kcal.
Roughly 52 % of its calories come from carbohydrates, with 44 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25 870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 448 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 14 g | 70 % |
| Sodium L | 15 mg | 0,7 % |
| Total carbohydrates L | 55,5 g | 20 % |
| Dietary fiber | not reported | |
| Total sugars L | 48 g | |
| Protein L | 4,5 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 52 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,5 gin the top quarter of fruits (median 0,7 g)
- Sugars48 gin the top quarter of fruits (median 12 g)
- Fat21 gin the top quarter of fruits (median 0,1 g)
- Saturated fat14 gin the top quarter of fruits (median 0 g)
- Sodium15 mgbelow the median for fruits (median 22,5 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Koko Black
- Barcode
- 9346655010751
- Label serving
- 20 g
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit & More Nectaflor | 448 | 14 g | 38 g | 25 g |
| Cashew And Cranberry Mix The Foodie Market | 448 | 9,6 g | 51,2 g | 21,6 g |
| Coeurs Fruités Chocolat Elot | 448 | 4,3 g | 49,2 g | 25,4 g |
| Tropical Mango And Apricot Clusters Hubbards | 448 | 8,6 g | 64,4 g | 15,6 g |
| Tropical Mango And Apricot Toasted Clusters Hubbards | 448 | 8,6 g | 64,4 g | 15,6 g |
| Berry Mix Woolworths | 448 | 11 g | 38 g | 26,3 g |
| Crunchy fruits Celnat | 448 | 9 g | 62 g | 16,8 g |
| Exopharm Cranberries Chocolat Bio 100 G Exopharm | 448 | 3 g | 59,8 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango Rough?
100 g of Mango Rough has 448 kcal. Serving, 20 g (20 g): about 90 kcal.
How much protein is in Mango Rough?
Mango Rough contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value), or 0,9 g in serving, 20 g (20 g). About 4 % of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0,7 g).
How many carbs are in Mango Rough?
Mango Rough has 55,5 g of total carbohydrates per 100 g, including 48 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango Rough?
Mango Rough contains 21 g of fat per 100 g, of which 14 g is saturated (70 % of the Daily Value).
How much sodium is in Mango Rough?
100 g contains 15 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 janvier 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9346655010751. License: ODbL 1.0 (Open Food Facts). Source record dated 22 janvier 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.