Mango Rough
Packaged product Frugter Koko Black
Mango Rough contains 448 kcal per 100 g. A serving, 20 g (20 g) provides about 90 kcal.
Roughly 52 % of its calories come from carbohydrates, with 44 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 448 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 14 g | 70 % |
| Sodium L | 15 mg | 0,7 % |
| Total carbohydrates L | 55,5 g | 20 % |
| Dietary fiber | not reported | |
| Total sugars L | 48 g | |
| Protein L | 4,5 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 52 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,5 gin the top quarter of frugter (median 0,7 g)
- Sugars48 gin the top quarter of frugter (median 12 g)
- Fat21 gin the top quarter of frugter (median 0,1 g)
- Saturated fat14 gin the top quarter of frugter (median 0 g)
- Sodium15 mgbelow the median for frugter (median 22,5 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Koko Black
- Barcode
- 9346655010751
- Label serving
- 20 g
- Category
- Frugter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit & More Nectaflor | 448 | 14 g | 38 g | 25 g |
| Cashew And Cranberry Mix The Foodie Market | 448 | 9,6 g | 51,2 g | 21,6 g |
| Coeurs Fruités Chocolat Elot | 448 | 4,3 g | 49,2 g | 25,4 g |
| Tropical Mango And Apricot Clusters Hubbards | 448 | 8,6 g | 64,4 g | 15,6 g |
| Tropical Mango And Apricot Toasted Clusters Hubbards | 448 | 8,6 g | 64,4 g | 15,6 g |
| Berry Mix Woolworths | 448 | 11 g | 38 g | 26,3 g |
| Crunchy fruits Celnat | 448 | 9 g | 62 g | 16,8 g |
| Exopharm Cranberries Chocolat Bio 100 G Exopharm | 448 | 3 g | 59,8 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango Rough?
100 g of Mango Rough has 448 kcal. Serving, 20 g (20 g): about 90 kcal.
How much protein is in Mango Rough?
Mango Rough contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value), or 0,9 g in serving, 20 g (20 g). About 4 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 0,7 g).
How many carbs are in Mango Rough?
Mango Rough has 55,5 g of total carbohydrates per 100 g, including 48 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango Rough?
Mango Rough contains 21 g of fat per 100 g, of which 14 g is saturated (70 % of the Daily Value).
How much sodium is in Mango Rough?
100 g contains 15 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. januar 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9346655010751. License: ODbL 1.0 (Open Food Facts). Source record dated 22. januar 2025. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.