Mango Pop

Packaged product Fruits Dole

Mango Pop contains 81 kcal per 100 g. A serving, 1 ea, 62 ml (62 g) provides about 50 kcal.

Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).

That is less energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25 870 products.

100 g provides 36 % of the Daily Value for Vitamine C.

The values are as declared on the product label and entered by Open Food Facts contributors.

81kcal per 100 g
0 gprotein
19,4 gcarbohydrates
0 gfat
50kcal in serving, 1 ea, 62 ml (62 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 80,6 kcal
Total fat L 0 g 0 %
Saturated fat L 0 g 0 %
Trans fat L 0 g
Cholesterol L 0 mg 0 %
Sodium L 8,1 mg 0,4 %
Total carbohydrates L 19,4 g 7 %
Dietary fiber not reported
Total sugars L 14,5 g
Protein L 0 g 0 %
Vitamine C L 32,3 mg36 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 100 %81kcal / 100 g
  • Carbohydrates 100 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamine C36 %

Nutritional insights

  • Protein0 gin the lowest quarter of fruits (median 0,7 g)
  • Sugars14,5 gabove the median for fruits (median 12 g)
  • Fat0 gin the lowest quarter of fruits (median 0,1 g)
  • Sodium8,1 mgbelow the median for fruits (median 22,5 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Dole
Barcode
8809069306489
Label serving
1 ea (62 ml)
Category
Fruits

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Mango Pop?

100 g of Mango Pop has 81 kcal. Serving, 1 ea, 62 ml (62 g): about 50 kcal.

How much protein is in Mango Pop?

Mango Pop contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in serving, 1 ea, 62 ml (62 g). About 0 % of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 0,7 g).

How many carbs are in Mango Pop?

Mango Pop has 19,4 g of total carbohydrates per 100 g, including 14,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mango Pop?

Mango Pop contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).

What vitamins and minerals does Mango Pop contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (36 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mango Pop?

100 g contains 8,1 mg of sodium, 0,4 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 7 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 8809069306489. License: ODbL 1.0 (Open Food Facts). Source record dated 7 mars 2026. Imported 6 novembre 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.