Mango
Mango contains 356 kcal per 100 g. A serving, 100.0 g (100 g) provides about 356 kcal.
Roughly 93 % of its calories come from carbohydrates, with 4 % from fat and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29 188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium | not reported | |
| Total carbohydrates L | 78 g | 28 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 65 g | |
| Protein L | 2,8 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 93 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,8 gabove the median for fruits (median 0,71 g)
- Fiber11 gin the top quarter of fruits (median 1,5 g)
- Sugars65 gin the top quarter of fruits (median 11,9 g)
- Fat1,4 gabove the median for fruits (median 0,12 g)
- Saturated fat0,4 gabove the median for fruits (median 0,028 g)
- Protein per 100 kcal0,79 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Skyr mixed berries All stars | 356 | 24 g | 34 g | 11 g |
| Whey Protein Strawberry Warrior | 356 | 72 g | 8,4 g | 7,6 g |
| Protein Fruit Fusion Mango Clear Strength | 356 | 74,1 g | 17,8 g | 0,37 g |
| Black berries Vidal | 356 | 4,2 g | 84 g | 0 g |
| Banana Blossom Tropics | 356 | 4 g | 92 g | 0 g |
| Boa Strawberry Protein Boa intense muscle growth | 356 | 85,4 g | 3,6 g | 1,8 g |
| Vital Greens Mango GNC SuperFoods | 356 | 7,1 g | 78,3 g | 0 g |
| L/Saver Stix S/Fiz Grape 200Gm Grape Sherbet Fizz Sticks | 356 | 3,6 g | 78,4 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango?
100 g of Mango has 356 kcal. Serving, 100.0 g (100 g): about 356 kcal.
How much protein is in Mango?
Mango contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value), or 2,8 g in serving, 100.0 g (100 g). About 3 % of its calories come from protein. Compared with other fruits, that is above the median (median 0,71 g).
How many carbs are in Mango?
Mango has 78 g of total carbohydrates per 100 g, including 11 g of fiber and 65 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango?
Mango contains 1,4 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4255582804812. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.