Mango
Mango contains 356 kcal per 100 g. A serving, 100.0 g (100 g) provides about 356 kcal.
Roughly 93% of its calories come from carbohydrates, with 4% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 78 g | 28% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 65 g | |
| Protein L | 2.8 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 93%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.8 gabove the median for fruits (median 0.71 g)
- Fiber11 gin the top quarter of fruits (median 1.5 g)
- Sugars65 gin the top quarter of fruits (median 11.9 g)
- Fat1.4 gabove the median for fruits (median 0.12 g)
- Saturated fat0.4 gabove the median for fruits (median 0.028 g)
- Protein per 100 kcal0.79 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Skyr mixed berries All stars | 356 | 24 g | 34 g | 11 g |
| Whey Protein Strawberry Warrior | 356 | 72 g | 8.4 g | 7.6 g |
| Protein Fruit Fusion Mango Clear Strength | 356 | 74.1 g | 17.8 g | 0.37 g |
| Black berries Vidal | 356 | 4.2 g | 84 g | 0 g |
| Banana Blossom Tropics | 356 | 4 g | 92 g | 0 g |
| Boa Strawberry Protein Boa intense muscle growth | 356 | 85.4 g | 3.6 g | 1.8 g |
| Vital Greens Mango GNC SuperFoods | 356 | 7.1 g | 78.3 g | 0 g |
| L/Saver Stix S/Fiz Grape 200Gm Grape Sherbet Fizz Sticks | 356 | 3.6 g | 78.4 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango?
100 g of Mango has 356 kcal. Serving, 100.0 g (100 g): about 356 kcal.
How much protein is in Mango?
Mango contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 2.8 g in serving, 100.0 g (100 g). About 3% of its calories come from protein. Compared with other fruits, that is above the median (median 0.71 g).
How many carbs are in Mango?
Mango has 78 g of total carbohydrates per 100 g, including 11 g of fiber and 65 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango?
Mango contains 1.4 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4255582804812. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.