Mango
Mango contains 66 kcal per 100 g. A serving, 100.0 g (100 g) provides about 66 kcal.
Roughly 92 % of its calories come from carbohydrates, with 5 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (64 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 66 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 13,8 g | |
| Protein L | 0,7 g | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 92 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,7 gin the top quarter of fruits (median 0,6 g)
- Fiber2,6 gin the top quarter of fruits (median 1,6 g)
- Sugars13,8 gabove the median for fruits (median 13 g)
- Fat0,2 gbelow the median for fruits (median 0,25 g)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jumbo
- Barcode
- 8718452701674
- Label serving
- 100.0 g
- Category
- Mangoustes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mango in Scheiben Iska | 66 | 0,5 g | 14 g | 0,5 g |
| Mangue Boni Selection | 66 | 1,6 g | 14 g | 0 g |
| Cubes de mangue Crop’s | 66 | 0,6 g | 14 g | 0 g |
| Mango Lidl | 66 | 0,5 g | 14,2 g | 0,1 g |
| Mangue Crop's | 66 | 0,6 g | 14 g | 0,5 g |
| Mango Arctic fruit | 66 | 0,6 g | 14 g | 0,1 g |
| Purely Mango Marks & Spencer | 66 | 0,7 g | 14,1 g | 0,2 g |
| Mango Scheiben Dose K-Classic | 66 | 0,5 g | 14 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango?
100 g of Mango has 66 kcal. Serving, 100.0 g (100 g): about 66 kcal.
How much protein is in Mango?
Mango contains 0,7 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,7 g in serving, 100.0 g (100 g). About 5 % of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0,6 g).
How many carbs are in Mango?
Mango has 14 g of total carbohydrates per 100 g, including 2,6 g of fiber and 13,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango?
Mango contains 0,2 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 mars 2023. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718452701674. License: ODbL 1.0 (Open Food Facts). Source record dated 16 mars 2023. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.