Mango & Ginger Fruit Mix
Packaged product Fruits Woolworths
Mango & Ginger Fruit Mix contains 354 kcal per 100 g. A serving, 25 g (25 g) provides about 89 kcal.
Roughly 61 % of its calories come from carbohydrates, with 27 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25 870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 10,4 g | 13 % |
| Saturated fat L | 1,6 g | 8 % |
| Sodium L | 132 mg | 6 % |
| Total carbohydrates L | 52 g | 19 % |
| Dietary fiber L | 6,4 g | 23 % |
| Total sugars L | 50 g | |
| Protein L | 10,4 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 61 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,4 gin the top quarter of fruits (median 0,7 g)
- Fiber6,4 gin the top quarter of fruits (median 1,5 g)
- Sugars50 gin the top quarter of fruits (median 12 g)
- Fat10,4 gin the top quarter of fruits (median 0,1 g)
- Saturated fat1,6 gabove the median for fruits (median 0 g)
- Sodium132 mgin the top quarter of fruits (median 22,5 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 6009233852039
- Label serving
- 25 g
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blue Rasberry Clouds Trolli | 354 | 4 g | 82 g | 0,9 g |
| Fruit Fusion Protein - Lemon Clear Strength | 354 | 76,7 g | 11,9 g | 1,1 g |
| Cherry Slice Priestleys | 354 | 3,1 g | 33,6 g | 22,4 g |
| Mango Vanilla (Isolated Whey) Deep Impact | 354 | 61 g | 21 g | 4,1 g |
| Brioche des rois aux fruits confits Podis | 354 | 5 g | 60 g | 9,7 g |
| Fruit Hearts Bebeto | 354 | 4,4 g | 84 g | 0 g |
| Cranberry, Apple & Clementinr stuffing M&S | 354 | 9 g | 69 g | 3,5 g |
| Papaya & Pineapple Tooth Fruity | 354 | 0,6 g | 85,9 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango & Ginger Fruit Mix?
100 g of Mango & Ginger Fruit Mix has 354 kcal. Serving, 25 g (25 g): about 89 kcal.
Is Mango & Ginger Fruit Mix high in protein?
Mango & Ginger Fruit Mix contains 10,4 g of protein per 100 g (21 % of the 50 g Daily Value), or 2,6 g in serving, 25 g (25 g). About 12 % of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0,7 g).
How many carbs are in Mango & Ginger Fruit Mix?
Mango & Ginger Fruit Mix has 52 g of total carbohydrates per 100 g, including 6,4 g of fiber and 50 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango & Ginger Fruit Mix?
Mango & Ginger Fruit Mix contains 10,4 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
How much sodium is in Mango & Ginger Fruit Mix?
100 g contains 132 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 mars 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009233852039. License: ODbL 1.0 (Open Food Facts). Source record dated 4 mars 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.