Mango & Ginger Fruit Mix
Packaged product Fruits Woolworths
Mango & Ginger Fruit Mix contains 354 kcal per 100 g. A serving, 25 g (25 g) provides about 89 kcal.
Roughly 61% of its calories come from carbohydrates, with 27% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 10.4 g | 13% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 132 mg | 6% |
| Total carbohydrates L | 52 g | 19% |
| Dietary fiber L | 6.4 g | 23% |
| Total sugars L | 50 g | |
| Protein L | 10.4 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 61%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.4 gin the top quarter of fruits (median 0.7 g)
- Fiber6.4 gin the top quarter of fruits (median 1.5 g)
- Sugars50 gin the top quarter of fruits (median 12 g)
- Fat10.4 gin the top quarter of fruits (median 0.1 g)
- Saturated fat1.6 gabove the median for fruits (median 0 g)
- Sodium132 mgin the top quarter of fruits (median 22.5 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 6009233852039
- Label serving
- 25 g
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blue Rasberry Clouds Trolli | 354 | 4 g | 82 g | 0.9 g |
| Fruit Fusion Protein - Lemon Clear Strength | 354 | 76.7 g | 11.9 g | 1.1 g |
| Cherry Slice Priestleys | 354 | 3.1 g | 33.6 g | 22.4 g |
| Mango Vanilla (Isolated Whey) Deep Impact | 354 | 61 g | 21 g | 4.1 g |
| Brioche des rois aux fruits confits Podis | 354 | 5 g | 60 g | 9.7 g |
| Fruit Hearts Bebeto | 354 | 4.4 g | 84 g | 0 g |
| Cranberry, Apple & Clementinr stuffing M&S | 354 | 9 g | 69 g | 3.5 g |
| Papaya & Pineapple Tooth Fruity | 354 | 0.6 g | 85.9 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango & Ginger Fruit Mix?
100 g of Mango & Ginger Fruit Mix has 354 kcal. Serving, 25 g (25 g): about 89 kcal.
Is Mango & Ginger Fruit Mix high in protein?
Mango & Ginger Fruit Mix contains 10.4 g of protein per 100 g (21% of the 50 g Daily Value), or 2.6 g in serving, 25 g (25 g). About 12% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.7 g).
How many carbs are in Mango & Ginger Fruit Mix?
Mango & Ginger Fruit Mix has 52 g of total carbohydrates per 100 g, including 6.4 g of fiber and 50 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango & Ginger Fruit Mix?
Mango & Ginger Fruit Mix contains 10.4 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
How much sodium is in Mango & Ginger Fruit Mix?
100 g contains 132 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 4, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009233852039. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.