Mango Cup
Packaged product Fruits Safeway
Mango Cup contains 60 kcal per 100 g. A serving, 283.495 g (284 g) provides about 170 kcal.
Roughly 90 % of its calories come from carbohydrates, with 5 % from fat and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25 870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60 kcal | |
| Total fat L | 0,39 g | 0,5 % |
| Saturated fat L | 0,11 g | 0,5 % |
| Trans fat L | 0 g | |
| Sodium L | 2,1 mg | 0,1 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 13,7 g | |
| Protein L | 0,81 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 90 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,81 gabove the median for fruits (median 0,7 g)
- Fiber1,6 gabove the median for fruits (median 1,5 g)
- Sugars13,7 gabove the median for fruits (median 12 g)
- Fat0,39 gabove the median for fruits (median 0,1 g)
- Saturated fat0,11 gabove the median for fruits (median 0 g)
- Sodium2,1 mgbelow the median for fruits (median 22,5 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frozen Mango Chunks Plein Soleil | 60 | 0,8 g | 15 g | 0,4 g |
| Frozen Blueberries Woolworths | 60 | 1 g | 9,9 g | 1 g |
| Strawberry Banana Blend Lidl | 60 | 0,67 g | 16 g | 0 g |
| Pineapple Island Sun | 60 | 0 g | 16 g | 0 g |
| Ananas au jus d ananas Leader Price | 60 | 0,5 g | 14 g | 0 g |
| chunk pineapple Fareway | 60 | 0 g | 15,3 g | 0 g |
| Nestlé p'tits Fruits Nestlé | 60 | 0,4 g | 13,7 g | 0,1 g |
| Looza passion fruit Looza | 60 | 0,3 g | 14 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango Cup?
100 g of Mango Cup has 60 kcal. Serving, 283.495 g (284 g): about 170 kcal.
How much protein is in Mango Cup?
Mango Cup contains 0,81 g of protein per 100 g (2 % of the 50 g Daily Value), or 2,3 g in serving, 283.495 g (284 g). About 5 % of its calories come from protein. Compared with other fruits, that is above the median (median 0,7 g).
How many carbs are in Mango Cup?
Mango Cup has 15 g of total carbohydrates per 100 g, including 1,6 g of fiber and 13,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango Cup?
Mango Cup contains 0,39 g of fat per 100 g, of which 0,11 g is saturated (0,5 % of the Daily Value).
How much sodium is in Mango Cup?
100 g contains 2,1 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0242109706999. License: ODbL 1.0 (Open Food Facts). Source record dated 16 octobre 2026. Imported 6 novembre 2026.
Last updated: . Source description: "MANGO CUP". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.