Mango
Packaged product Fruits Cinderella
Mango contains 323 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 81 kcal.
Roughly 88 % of its calories come from carbohydrates, with 10 % from fat and 2 % from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25 870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 323 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 4 g | 20 % |
| Sodium L | 312 mg | 14 % |
| Total carbohydrates L | 78,8 g | 29 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 72,4 g | |
| Protein L | 1,6 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 88 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,6 gabove the median for fruits (median 0,7 g)
- Fiber4,8 gin the top quarter of fruits (median 1,5 g)
- Sugars72,4 gin the top quarter of fruits (median 12 g)
- Fat4 gin the top quarter of fruits (median 0,1 g)
- Saturated fat4 gin the top quarter of fruits (median 0 g)
- Sodium312 mgin the top quarter of fruits (median 22,5 mg)
- Protein per 100 kcal0,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cinderella
- Barcode
- 9415559051464
- Quantity
- 5 x 25 g
- Label serving
- 1 portion (25 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Orange And Cranberry Scone Farm Boy | 323 | 6,2 g | 52,3 g | 10,8 g |
| Strawberry & Raspberry Gummy Dominion Naturals | 323 | 6,2 g | 72,7 g | 0,39 g |
| Pineapple 4D Gummy Amos | 323 | 7,7 g | 72,3 g | 0 g |
| Plant based forest fruit bar Aldi | 323 | 3,1 g | 35,4 g | 20 g |
| Apple tart Deutsche Küche | 323 | 4 g | 43,4 g | 13,1 g |
| Kelly cherries Tesco | 323 | 7,6 g | 74,3 g | 0,2 g |
| Dried cherries Waitrose | 323 | 2,2 g | 75,1 g | 0,8 g |
| Lamelles d'écorces d'orange confites La pateliere | 323 | 0,4 g | 80,1 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango?
100 g of Mango has 323 kcal. Serving, 1 portion, 25 g (25 g): about 81 kcal.
How much protein is in Mango?
Mango contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,4 g in serving, 1 portion, 25 g (25 g). About 2 % of its calories come from protein. Compared with other fruits, that is above the median (median 0,7 g).
How many carbs are in Mango?
Mango has 78,8 g of total carbohydrates per 100 g, including 4,8 g of fiber and 72,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango?
Mango contains 4 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
How much sodium is in Mango?
100 g contains 312 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9415559051464. License: ODbL 1.0 (Open Food Facts). Source record dated 19 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.