Mango
Packaged product Früchte Cinderella
Mango contains 323 kcal per 100 g. A Serving, 1 portion, 25 g (25 g) provides about 81 kcal.
Roughly 88 % of its calories come from carbohydrates, with 10 % from fat and 2 % from protein (estimated with general energy factors).
That is more energy than the typical item in Früchte on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 323 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 4 g | 20 % |
| Sodium L | 312 mg | 14 % |
| Total carbohydrates L | 78,8 g | 29 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 72,4 g | |
| Protein L | 1,6 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 88 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,6 gabove the median for Früchte (median 0,7 g)
- Fiber4,8 gin the top quarter of Früchte (median 1,5 g)
- Sugars72,4 gin the top quarter of Früchte (median 12 g)
- Fat4 gin the top quarter of Früchte (median 0,1 g)
- Saturated fat4 gin the top quarter of Früchte (median 0 g)
- Sodium312 mgin the top quarter of Früchte (median 22,5 mg)
- Protein per 100 kcal0,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cinderella
- Barcode
- 9415559051464
- Quantity
- 5 x 25 g
- Label serving
- 1 portion (25 g)
- Category
- Früchte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Orange And Cranberry Scone Farm Boy | 323 | 6,2 g | 52,3 g | 10,8 g |
| Strawberry & Raspberry Gummy Dominion Naturals | 323 | 6,2 g | 72,7 g | 0,39 g |
| Pineapple 4D Gummy Amos | 323 | 7,7 g | 72,3 g | 0 g |
| Plant based forest fruit bar Aldi | 323 | 3,1 g | 35,4 g | 20 g |
| Apple tart Deutsche Küche | 323 | 4 g | 43,4 g | 13,1 g |
| Kelly cherries Tesco | 323 | 7,6 g | 74,3 g | 0,2 g |
| Dried cherries Waitrose | 323 | 2,2 g | 75,1 g | 0,8 g |
| Lamelles d'écorces d'orange confites La pateliere | 323 | 0,4 g | 80,1 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango?
100 g of Mango has 323 kcal. Serving, 1 portion, 25 g (25 g): about 81 kcal.
How much protein is in Mango?
Mango contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,4 g in Serving, 1 portion, 25 g (25 g). About 2 % of its calories come from protein. Compared with other Früchte, that is above the median (median 0,7 g).
How many carbs are in Mango?
Mango has 78,8 g of total carbohydrates per 100 g, including 4,8 g of fiber and 72,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango?
Mango contains 4 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
How much sodium is in Mango?
100 g contains 312 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. Mai 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9415559051464. License: ODbL 1.0 (Open Food Facts). Source record dated 19. Mai 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.