Mango Cardamom
Packaged product Fruits Flours Bar
Mango Cardamom contains 280 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 140 kcal.
Roughly 68 % of its calories come from carbohydrates, with 27 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29 188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 280 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 1 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 210 mg | 9 % |
| Total carbohydrates L | 56 g | 20 % |
| Dietary fiber L | 26 g | 93 % |
| Total sugars L | 16 g | |
| Added sugars L | 2 g | 4 % |
| Protein L | 4 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 68 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gin the top quarter of fruits (median 0,71 g)
- Fiber26 gin the top quarter of fruits (median 1,5 g)
- Sugars16 gabove the median for fruits (median 11,9 g)
- Fat10 gin the top quarter of fruits (median 0,12 g)
- Saturated fat1 gabove the median for fruits (median 0,028 g)
- Sodium210 mgin the top quarter of fruits (median 23 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Flours Bar
- Barcode
- 0850064620368
- Quantity
- 18 oz
- Label serving
- 1 portion (50 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raspberry Rose Floura | 280 | 0 g | 56 g | 10 g |
| Red Table Grapes Divine Flavor | 280 | 2,7 g | 36 g | 13,3 g |
| Strawberry Yoyos Bear | 280 | 1,9 g | 63 g | 0 g |
| Choc Top - Boysenberry Bulla | 280 | 4 g | 36,3 g | 13 g |
| Jue de fruit concentré Céréal | 280 | 0,8 g | 69,3 g | 0 g |
| EAA Plus Raspberry Lemonade RAW Nutrition | 280 | 70,1 g | 0 g | 0 g |
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| Pain canneberges et orange Compliments | 280 | 10 g | 58 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango Cardamom?
100 g of Mango Cardamom has 280 kcal. Serving, 1 portion, 50 g (50 g): about 140 kcal.
How much protein is in Mango Cardamom?
Mango Cardamom contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 2 g in serving, 1 portion, 50 g (50 g). About 5 % of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0,71 g).
How many carbs are in Mango Cardamom?
Mango Cardamom has 56 g of total carbohydrates per 100 g, including 26 g of fiber and 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango Cardamom?
Mango Cardamom contains 10 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Mango Cardamom?
100 g contains 210 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 novembre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850064620368. License: ODbL 1.0 (Open Food Facts). Source record dated 18 novembre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.