Mango Cardamom
Packaged product Frugter Flours Bar
Mango Cardamom contains 280 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 140 kcal.
Roughly 68 % of its calories come from carbohydrates, with 27 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 280 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 1 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 210 mg | 9 % |
| Total carbohydrates L | 56 g | 20 % |
| Dietary fiber L | 26 g | 93 % |
| Total sugars L | 16 g | |
| Added sugars L | 2 g | 4 % |
| Protein L | 4 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 68 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gin the top quarter of frugter (median 0,71 g)
- Fiber26 gin the top quarter of frugter (median 1,5 g)
- Sugars16 gabove the median for frugter (median 11,9 g)
- Fat10 gin the top quarter of frugter (median 0,12 g)
- Saturated fat1 gabove the median for frugter (median 0,028 g)
- Sodium210 mgin the top quarter of frugter (median 23 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Flours Bar
- Barcode
- 0850064620368
- Quantity
- 18 oz
- Label serving
- 1 portion (50 g)
- Category
- Frugter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raspberry Rose Floura | 280 | 0 g | 56 g | 10 g |
| Red Table Grapes Divine Flavor | 280 | 2,7 g | 36 g | 13,3 g |
| Strawberry Yoyos Bear | 280 | 1,9 g | 63 g | 0 g |
| Choc Top - Boysenberry Bulla | 280 | 4 g | 36,3 g | 13 g |
| Jue de fruit concentré Céréal | 280 | 0,8 g | 69,3 g | 0 g |
| EAA Plus Raspberry Lemonade RAW Nutrition | 280 | 70,1 g | 0 g | 0 g |
| Golden delicious saveurs sélectionnés | 280 | 60 g | 10 g | 0 g |
| Pain canneberges et orange Compliments | 280 | 10 g | 58 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango Cardamom?
100 g of Mango Cardamom has 280 kcal. Serving, 1 portion, 50 g (50 g): about 140 kcal.
How much protein is in Mango Cardamom?
Mango Cardamom contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 2 g in serving, 1 portion, 50 g (50 g). About 5 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 0,71 g).
How many carbs are in Mango Cardamom?
Mango Cardamom has 56 g of total carbohydrates per 100 g, including 26 g of fiber and 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango Cardamom?
Mango Cardamom contains 10 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Mango Cardamom?
100 g contains 210 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. november 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850064620368. License: ODbL 1.0 (Open Food Facts). Source record dated 18. november 2025. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.