Mango & Berry Fruit Salad
Packaged product Fruits Woolworths
Mango & Berry Fruit Salad contains 52 kcal per 100 g. A serving, 600 g (600 g) provides about 311 kcal.
Roughly 92 % of its calories come from carbohydrates, with 4 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29 188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 51,9 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 2 mg | 0,1 % |
| Total carbohydrates L | 12,3 g | 4 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 12,1 g | |
| Protein L | 0,6 g | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 92 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,6 gbelow the median for fruits (median 0,71 g)
- Fiber2,2 gabove the median for fruits (median 1,5 g)
- Sugars12,1 gabove the median for fruits (median 11,9 g)
- Fat0,2 gabove the median for fruits (median 0,12 g)
- Saturated fat0,1 gabove the median for fruits (median 0,028 g)
- Sodium2 mgbelow the median for fruits (median 23 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 6009217511303
- Label serving
- 600 g
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wegman's Pazazz Apples Wegman's | 52 | 0 g | 13,6 g | 0 g |
| Navel Oranges Our Family | 52 | 0,65 g | 12,3 g | 0 g |
| Apple, Pink Lady Brandt’s Fruit Trees | 52 | 0 g | 14,3 g | 0 g |
| Navel Oranges Summer Citrus | 52 | 0,65 g | 12,3 g | 0 g |
| Granny Smith Apples Giant Brand | 52 | 0 g | 14,3 g | 0 g |
| Original Apple & Blackcurrant Juice Co | 52 | 0 g | 12,3 g | 0 g |
| Ginger Gold Apples Wellsley Farms | 52 | 0 g | 14,3 g | 0 g |
| Cara Cara Navel Orange Wegmans | 52 | 0,65 g | 12,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango & Berry Fruit Salad?
100 g of Mango & Berry Fruit Salad has 52 kcal. Serving, 600 g (600 g): about 311 kcal.
How much protein is in Mango & Berry Fruit Salad?
Mango & Berry Fruit Salad contains 0,6 g of protein per 100 g (1 % of the 50 g Daily Value), or 3,6 g in serving, 600 g (600 g). About 4 % of its calories come from protein. Compared with other fruits, that is below the median (median 0,71 g).
How many carbs are in Mango & Berry Fruit Salad?
Mango & Berry Fruit Salad has 12,3 g of total carbohydrates per 100 g, including 2,2 g of fiber and 12,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango & Berry Fruit Salad?
Mango & Berry Fruit Salad contains 0,2 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Mango & Berry Fruit Salad?
100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 décembre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009217511303. License: ODbL 1.0 (Open Food Facts). Source record dated 24 décembre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.