malai paneer fresh
Packaged product Produits laitiers et oeufs Amul
Malai paneer fresh contains 312 kcal per 100 g. A serving, 1 serving, 50 g (50 g) provides about 156 kcal.
Roughly 69 % of its calories come from fat, with 26 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (289 kcal per 100 g).
100 g provides 37 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 312 kcal | |
| Total fat L | 24 g | 31 % |
| Saturated fat L | 14,4 g | 72 % |
| Trans fat L | 0 g | |
| Cholesterol L | 70 mg | 23 % |
| Sodium L | 9,6 mg | 0,4 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20 g | 40 % |
| Calcium L | 480 mg | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 5 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars4 gin the top quarter of produits laitiers et oeufs (median 2,6 g)
- Fat24 gin the top quarter of produits laitiers et oeufs (median 22,1 g)
- Saturated fat14,4 gabove the median for produits laitiers et oeufs (median 14 g)
- Sodium9,6 mgin the lowest quarter of produits laitiers et oeufs (median 34 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
milk solids , citric acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Lait
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Amul Malai Paneer Amul | 312 | 20 g | 4 g | 24 g |
| Paneer Ananda | 311 | 19 g | 2,5 g | 25 g |
| Malai Paneer Amul | 314 | 20 g | 4,5 g | 25 g |
| Paneer Ananda | 309 | 18,5 g | 2,5 g | 17,3 g |
| Paneer Govind | 318 | 16,2 g | 7,4 g | 24,8 g |
| Paneer Milky Moo | 319 | 21 g | 2,4 g | 25 g |
| Fresh paneer Healthy India | 305 | 18,5 g | 2,5 g | 25 g |
| Paneer masala Karma | 320 | 23 g | 3,1 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in malai paneer fresh?
100 g of malai paneer fresh has 312 kcal. Serving, 1 serving, 50 g (50 g): about 156 kcal.
Is malai paneer fresh high in protein?
Malai paneer fresh contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 10 g in serving, 1 serving, 50 g (50 g). About 26 % of its calories come from protein.
How many carbs are in malai paneer fresh?
Malai paneer fresh has 4 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in malai paneer fresh?
Malai paneer fresh contains 24 g of fat per 100 g, of which 14,4 g is saturated (72 % of the Daily Value).
What vitamins and minerals does malai paneer fresh contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (37 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in malai paneer fresh?
100 g contains 9,6 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 mai 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901262180115. License: ODbL 1.0 (Open Food Facts). Source record dated 22 mai 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.