Malai Paneer
Packaged product Autres aliments Amul
Malai Paneer contains 291 kcal per 100 g. A serving, 110 g (110 g) provides about 320 kcal.
Roughly 73 % of its calories come from fat, with 22 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 291 kcal | |
| Total fat L | 23,6 g | 30 % |
| Saturated fat L | 15,5 g | 77 % |
| Trans fat L | 0 g | |
| Cholesterol L | 4,5 mg | 2 % |
| Sodium L | 18,2 mg | 0,8 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 0,91 g | 3 % |
| Total sugars L | 3,6 g | |
| Protein L | 16,4 g | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 5 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,4 gin the top quarter of autres aliments (median 7 g)
- Fiber0,91 gbelow the median for autres aliments (median 1,9 g)
- Sugars3,6 gabove the median for autres aliments (median 3,4 g)
- Fat23,6 gin the top quarter of autres aliments (median 6,5 g)
- Saturated fat15,5 gin the top quarter of autres aliments (median 1,9 g)
- Sodium18,2 mgin the lowest quarter of autres aliments (median 240 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Amul
- Barcode
- 8901262180061
- Label serving
- 110 g
- Category
- Autres aliments
Ingredients
Pasteurized Milk, Citric Acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Lait
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thick Sliced Bologna Schneiders | 291 | 10,9 g | 7,3 g | 23,6 g |
| Rondelles de Calamars Great Value | 291 | 9,1 g | 23,6 g | 16,4 g |
| Uncooked roti- chapati Roti Fresh Original | 291 | 7,3 g | 45,5 g | 9,1 g |
| Mini double caramel Magnum | 291 | 3,6 g | 29,1 g | 18,2 g |
| Lean Bar Oxyshred Protein | 291 | 36 g | 20,4 g | 12,6 g |
| Rillettes DU MANS La Belle Bretagne | 291 | 21,8 g | 3,6 g | 20 g |
| Mi Tuoi Trung Ga Kang Fuk Inc. | 291 | 12,7 g | 52,7 g | 1,8 g |
| Kulcha Vidhya Foods Inc | 291 | 7,3 g | 34,5 g | 9,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Malai Paneer?
100 g of Malai Paneer has 291 kcal. Serving, 110 g (110 g): about 320 kcal.
Is Malai Paneer high in protein?
Malai Paneer contains 16,4 g of protein per 100 g (33 % of the 50 g Daily Value), or 18 g in serving, 110 g (110 g). About 22 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Malai Paneer?
Malai Paneer has 3,6 g of total carbohydrates per 100 g, including 0,91 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Malai Paneer?
Malai Paneer contains 23,6 g of fat per 100 g, of which 15,5 g is saturated (77 % of the Daily Value).
How much sodium is in Malai Paneer?
100 g contains 18,2 mg of sodium, 0,8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 août 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901262180061. License: ODbL 1.0 (Open Food Facts). Source record dated 30 août 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.