Malai Paneer
Packaged product Andre fødevarer Amul
Malai Paneer contains 291 kcal per 100 g. A serving, 110 g (110 g) provides about 320 kcal.
Roughly 73 % of its calories come from fat, with 22 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 291 kcal | |
| Total fat L | 23,6 g | 30 % |
| Saturated fat L | 15,5 g | 77 % |
| Trans fat L | 0 g | |
| Cholesterol L | 4,5 mg | 2 % |
| Sodium L | 18,2 mg | 0,8 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 0,91 g | 3 % |
| Total sugars L | 3,6 g | |
| Protein L | 16,4 g | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 5 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,4 gin the top quarter of andre fødevarer (median 7 g)
- Fiber0,91 gbelow the median for andre fødevarer (median 1,9 g)
- Sugars3,6 gabove the median for andre fødevarer (median 3,4 g)
- Fat23,6 gin the top quarter of andre fødevarer (median 6,5 g)
- Saturated fat15,5 gin the top quarter of andre fødevarer (median 1,9 g)
- Sodium18,2 mgin the lowest quarter of andre fødevarer (median 240 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Amul
- Barcode
- 8901262180061
- Label serving
- 110 g
- Category
- Andre fødevarer
Ingredients
Pasteurized Milk, Citric Acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Mælk
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thick Sliced Bologna Schneiders | 291 | 10,9 g | 7,3 g | 23,6 g |
| Rondelles de Calamars Great Value | 291 | 9,1 g | 23,6 g | 16,4 g |
| Uncooked roti- chapati Roti Fresh Original | 291 | 7,3 g | 45,5 g | 9,1 g |
| Mini double caramel Magnum | 291 | 3,6 g | 29,1 g | 18,2 g |
| Lean Bar Oxyshred Protein | 291 | 36 g | 20,4 g | 12,6 g |
| Rillettes DU MANS La Belle Bretagne | 291 | 21,8 g | 3,6 g | 20 g |
| Mi Tuoi Trung Ga Kang Fuk Inc. | 291 | 12,7 g | 52,7 g | 1,8 g |
| Kulcha Vidhya Foods Inc | 291 | 7,3 g | 34,5 g | 9,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Malai Paneer?
100 g of Malai Paneer has 291 kcal. Serving, 110 g (110 g): about 320 kcal.
Is Malai Paneer high in protein?
Malai Paneer contains 16,4 g of protein per 100 g (33 % of the 50 g Daily Value), or 18 g in serving, 110 g (110 g). About 22 % of its calories come from protein. Compared with other andre fødevarer, that is among the highest quarter (median 7 g).
How many carbs are in Malai Paneer?
Malai Paneer has 3,6 g of total carbohydrates per 100 g, including 0,91 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Malai Paneer?
Malai Paneer contains 23,6 g of fat per 100 g, of which 15,5 g is saturated (77 % of the Daily Value).
How much sodium is in Malai Paneer?
100 g contains 18,2 mg of sodium, 0,8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. august 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901262180061. License: ODbL 1.0 (Open Food Facts). Source record dated 30. august 2024. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.