Maiskölbchen
Packaged product Légumes M budget
Maiskölbchen contains 22 kcal per 100 g. A serving, 1 can, 200 g (200 g) provides about 44 kcal.
Roughly 83 % of its calories come from carbohydrates, with 10 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 346 kcal per 100 g across 280 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 22 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 512 mg | 22 % |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber L | 0,3 g | 1 % |
| Total sugars L | 4 g | |
| Added sugars L | 2 g | 4 % |
| Protein L | 0,6 g | 1 % |
| Potassium L | 200 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 83 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,6 gin the lowest quarter of légumes (median 5,6 g)
- Fiber0,3 gin the lowest quarter of légumes (median 3,8 g)
- Sugars4 gabove the median for légumes (median 2,5 g)
- Fat0,2 gin the lowest quarter of légumes (median 3,8 g)
- Saturated fat0,1 gin the lowest quarter of légumes (median 0,6 g)
- Sodium512 mgabove the median for légumes (median 250 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Minimajs Coop | 25 | 1,5 g | 4,7 g | 0 g |
| Young Corn Whole Jolly | 27 | 1,3 g | 4,4 g | 0 g |
| Baby Corn Whole Dragon King | 17 | 0,92 g | 3,2 g | 0 g |
| Mini maïs Prosain | 29 | 2,2 g | 2,1 g | 0,7 g |
| Maïs grillé salé Meyva | 12 | 8 g | 65 g | 12 g |
| Mazorquitas de maíz agridulce Hacendado | 33 | 1,1 g | 4,8 g | 0,5 g |
| Whole baby corn Valle del sole | 34 | 1,6 g | 4,9 g | 0,3 g |
| Mais-kölbchen süß-sauer Beste Ernte | 35 | 1,8 g | 4,6 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maiskölbchen?
100 g of Maiskölbchen has 22 kcal. Serving, 1 can, 200 g (200 g): about 44 kcal.
How much protein is in Maiskölbchen?
Maiskölbchen contains 0,6 g of protein per 100 g (1 % of the 50 g Daily Value), or 1,2 g in serving, 1 can, 200 g (200 g). About 10 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 5,6 g).
How many carbs are in Maiskölbchen?
Maiskölbchen has 5 g of total carbohydrates per 100 g, including 0,3 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maiskölbchen?
Maiskölbchen contains 0,2 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Maiskölbchen?
100 g contains 512 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613312336991. License: ODbL 1.0 (Open Food Facts). Source record dated 29 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.