Mais per pop corn
Packaged product Légumes Migross
Mais per pop corn contains 375 kcal per 100 g.
Roughly 73 % of its calories come from carbohydrates, with 15 % from protein and 12 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 63 g | 23 % |
| Dietary fiber L | 15 g | 54 % |
| Total sugars L | 0,9 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 73 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of légumes (median 2,5 g)
- Fiber15 gin the top quarter of légumes (median 2 g)
- Sugars0,9 gbelow the median for légumes (median 2,1 g)
- Fat4,5 gbelow the median for légumes (median 5,2 g)
- Saturated fat0,6 gbelow the median for légumes (median 1,1 g)
- Sodium0 mgin the lowest quarter of légumes (median 333 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn flakes Market Pantry | 375 | 7,5 g | 87,5 g | 0 g |
| Spinach SPAGHETTI De Cecco | 375 | 14,3 g | 73,2 g | 2,7 g |
| Cornstarch Simply Go | 375 | 0 g | 87,5 g | 0 g |
| Greens And Reds Whole Foods atplab | 375 | 12,5 g | 87,5 g | 0 g |
| Corn pops Kellogg's | 375 | 5 g | 90 g | 0 g |
| Raw beauty Green Superfood Powder HUM | 375 | 12,5 g | 75 g | 0 g |
| P-p-popping corn Holland & Barrett | 375 | 11 g | 75 g | 4,3 g |
| Green & Red Superfood Fitppl | 375 | 16,7 g | 66,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mais per pop corn?
100 g of Mais per pop corn has 375 kcal.
Is Mais per pop corn high in protein?
Mais per pop corn contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in Mais per pop corn?
Mais per pop corn has 63 g of total carbohydrates per 100 g, including 15 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mais per pop corn?
Mais per pop corn contains 4,5 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Mais per pop corn?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8051277187972. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.