Mais per Pop Corn
Packaged product Légumes Cerreto
Mais per Pop Corn contains 319 kcal per 100 g.
Roughly 75 % of its calories come from carbohydrates, with 14 % from protein and 12 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 319 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 0,48 g | 2 % |
| Sodium | not reported | |
| Total carbohydrates L | 52,3 g | 19 % |
| Dietary fiber L | 19,1 g | 68 % |
| Total sugars L | 1,5 g | |
| Protein L | 9,7 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 75 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,7 gin the top quarter of légumes (median 2,5 g)
- Fiber19,1 gin the top quarter of légumes (median 2 g)
- Sugars1,5 gbelow the median for légumes (median 2,1 g)
- Fat3,6 gbelow the median for légumes (median 5,4 g)
- Saturated fat0,48 gbelow the median for légumes (median 1,1 g)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Onion Pepper Flavor Marlin Fish Jerky | 319 | 45,2 g | 31 g | 1,7 g |
| Cornetto Cornetto | 319 | 4,3 g | 36 g | 17 g |
| Mushroom Risotto Knorr | 319 | 7,4 g | 66 g | 1,9 g |
| Salada de thon piquant Hamal | 319 | 11 g | 5,1 g | 28 g |
| Ricotta, Mushroom and truffle mezzelune Dunnes Stores | 319 | 8,6 g | 31 g | 18 g |
| Cornetto chocolat fondant Cornetto | 319 | 4,3 g | 36 g | 17 g |
| Corn Starch Taste Jeon Won Food | 319 | 2,3 g | 75,4 g | 0,49 g |
| Green Curry Mingle | 319 | 12 g | 33,3 g | 13,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mais per Pop Corn?
100 g of Mais per Pop Corn has 319 kcal.
How much protein is in Mais per Pop Corn?
Mais per Pop Corn contains 9,7 g of protein per 100 g (19 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in Mais per Pop Corn?
Mais per Pop Corn has 52,3 g of total carbohydrates per 100 g, including 19,1 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mais per Pop Corn?
Mais per Pop Corn contains 3,6 g of fat per 100 g, of which 0,48 g is saturated (2 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8013624006329. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.