Mais
Mais contains 59 kcal per 100 g. A serving, 140 g (140 g) provides about 82 kcal.
Roughly 64 % of its calories come from carbohydrates, with 22 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 76 kcal per 100 g across 115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58,6 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,29 g | 1 % |
| Sodium L | 219 mg | 10 % |
| Total carbohydrates L | 8,6 g | 3 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 4,5 g | |
| Protein L | 1,9 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 64 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,9 gbelow the median for légumes (median 2,6 g)
- Fiber2,8 gbelow the median for légumes (median 2,8 g)
- Sugars4,5 gbelow the median for légumes (median 5 g)
- Fat1,3 gbelow the median for légumes (median 1,3 g)
- Saturated fat0,29 gabove the median for légumes (median 0,2 g)
- Sodium219 mgabove the median for légumes (median 172 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iper
- Barcode
- 8029513106353
- Label serving
- 140 g
- Category
- Maïs en conserve
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Кукурудза цукрова консервована, з цілих зерен Своя Лінія | 58 | 2,2 g | 11,3 g | 0,45 g |
| Кукурудза солодка Чемпіон | 58 | 2,2 g | 11,2 g | 0 g |
| Milho sem Sal Qualitá | 56 | 2,4 g | 8,2 g | 1,5 g |
| Corn Medley Del Monte | 56 | 1,6 g | 12 g | 0,8 g |
| Cream Style Corn Wegmans | 56 | 0,8 g | 12,8 g | 0 g |
| Whole Kernel Corn Butter Kernel | 56 | 1,6 g | 10,4 g | 0,8 g |
| Whole Kernel Corn North Pride | 56 | 1,6 g | 10,4 g | 0,8 g |
| Extra Crisp Supersweet Whole Kernel Corn Bowl & Basket | 56 | 1,6 g | 9,6 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mais?
100 g of Mais has 59 kcal. Serving, 140 g (140 g): about 82 kcal.
How much protein is in Mais?
Mais contains 1,9 g of protein per 100 g (4 % of the 50 g Daily Value), or 2,6 g in serving, 140 g (140 g). About 14 % of its calories come from protein. Compared with other légumes, that is below the median (median 2,6 g).
How many carbs are in Mais?
Mais has 8,6 g of total carbohydrates per 100 g, including 2,8 g of fiber and 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mais?
Mais contains 1,3 g of fat per 100 g, of which 0,29 g is saturated (1 % of the Daily Value).
How much sodium is in Mais?
100 g contains 219 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8029513106353. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.