Mais
Mais contains 59 kcal per 100 g. A Serving, 140 g (140 g) provides about 82 kcal.
Roughly 64 % of its calories come from carbohydrates, with 22 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 76 kcal per 100 g across 115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58,6 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,29 g | 1 % |
| Sodium L | 219 mg | 10 % |
| Total carbohydrates L | 8,6 g | 3 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 4,5 g | |
| Protein L | 1,9 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 64 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,9 gbelow the median for Gemüse (median 2,6 g)
- Fiber2,8 gbelow the median for Gemüse (median 2,8 g)
- Sugars4,5 gbelow the median for Gemüse (median 5 g)
- Fat1,3 gbelow the median for Gemüse (median 1,3 g)
- Saturated fat0,29 gabove the median for Gemüse (median 0,2 g)
- Sodium219 mgabove the median for Gemüse (median 172 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iper
- Barcode
- 8029513106353
- Label serving
- 140 g
- Category
- Mais in Dosen
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Кукурудза цукрова консервована, з цілих зерен Своя Лінія | 58 | 2,2 g | 11,3 g | 0,45 g |
| Кукурудза солодка Чемпіон | 58 | 2,2 g | 11,2 g | 0 g |
| Corn Medley Del Monte | 56 | 1,6 g | 12 g | 0,8 g |
| Cream Style Corn Wegmans | 56 | 0,8 g | 12,8 g | 0 g |
| Whole Kernel Corn Butter Kernel | 56 | 1,6 g | 10,4 g | 0,8 g |
| Whole Kernel Corn North Pride | 56 | 1,6 g | 10,4 g | 0,8 g |
| Extra Crisp Supersweet Whole Kernel Corn Bowl & Basket | 56 | 1,6 g | 9,6 g | 0,8 g |
| Crisp 'N Sweet Corn Food Lion | 56 | 1,6 g | 10,4 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mais?
100 g of Mais has 59 kcal. Serving, 140 g (140 g): about 82 kcal.
How much protein is in Mais?
Mais contains 1,9 g of protein per 100 g (4 % of the 50 g Daily Value), or 2,6 g in Serving, 140 g (140 g). About 14 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 2,6 g).
How many carbs are in Mais?
Mais has 8,6 g of total carbohydrates per 100 g, including 2,8 g of fiber and 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mais?
Mais contains 1,3 g of fat per 100 g, of which 0,29 g is saturated (1 % of the Daily Value).
How much sodium is in Mais?
100 g contains 219 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8029513106353. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.