Maggi soy sauce
Packaged product Soupes et sauces Maggi
Maggi soy sauce contains 43 kcal per 100 g. A serving, 4 ml (4 g) provides about 2 kcal.
Roughly 71 % of its calories come from carbohydrates, with 29 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in soupes et sauces on FoodFactly, where the median is 67 kcal per 100 g across 729 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 42,5 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 2 300 mg | 100 % |
| Total carbohydrates L | 7,3 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 6 g | |
| Added sugars L | 5,8 g | 12 % |
| Protein L | 3 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the lowest quarter of soupes et sauces (median 6,7 g)
- Sugars6 gabove the median for soupes et sauces (median 3,3 g)
- Sodium2 300 mgin the lowest quarter of soupes et sauces (median 5 822 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Maggi
- Barcode
- 8934804026831
- Quantity
- 300ml
- Label serving
- 4 ml
- Category
- Sauces de soja
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, sel, extrait de soja fermenté naturellement (70 g) (soja, blé, sel), sucre, exhausteur de goût (E621), colorant synthétique (E150c), acide aminé (L-alanine), correcteur d'acidité (E260), stabilisant (E415), conservateur (E202), exhausteurs de goût (E631, E627), arôme synthétique de sauce soja, édulcorant synthétique (E950), potassiumiodure.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soya Sauce Chendur | 42 | 0,6 g | 7,1 g | 0,47 g |
| Reduced Salt Light Soy Sauce Waitrose | 43 | 2,1 g | 7,3 g | 0,5 g |
| Light soya sauce Waitrose | 43 | 2,1 g | 7,3 g | 0,5 g |
| Sauce de soja healthy boy brand | 43 | 7 g | 4,2 g | 0 g |
| Healthy boy soy sauce Healthy boy brand | 43 | 7 g | 4 g | 0 g |
| Thin Soy Sauce Preparation Healthy boy brand | 43 | 7 g | 4,2 g | 0 g |
| Sos sojowy jasny imp House of Asia | 42 | 4,5 g | 5,9 g | 0 g |
| molho de soja Pingo Doce | 42 | 4,3 g | 6,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maggi soy sauce?
100 g of Maggi soy sauce has 43 kcal. Serving, 4 ml (4 g): about 2 kcal.
How much protein is in Maggi soy sauce?
Maggi soy sauce contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 0,12 g in serving, 4 ml (4 g). About 29 % of its calories come from protein. Compared with other soupes et sauces, that is in the lowest quarter (median 6,7 g).
How many carbs are in Maggi soy sauce?
Maggi soy sauce has 7,3 g of total carbohydrates per 100 g, including 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maggi soy sauce?
Maggi soy sauce contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Maggi soy sauce?
100 g contains 2 300 mg of sodium, 100 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8934804026831. License: ODbL 1.0 (Open Food Facts). Source record dated 17 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.