Maggi soy sauce
Packaged product Soups and Sauces Maggi
Maggi soy sauce contains 43 kcal per 100 g. A serving, 4 ml (4 g) provides about 2 kcal.
Roughly 71% of its calories come from carbohydrates, with 29% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 67 kcal per 100 g across 790 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 42.5 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 2,300 mg | 100% |
| Total carbohydrates L | 7.3 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 6 g | |
| Added sugars L | 5.8 g | 12% |
| Protein L | 3 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the lowest quarter of soups and sauces (median 6.7 g)
- Sugars6 gabove the median for soups and sauces (median 3.1 g)
- Sodium2,300 mgin the lowest quarter of soups and sauces (median 5,800 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Maggi
- Barcode
- 8934804026831
- Quantity
- 300ml
- Label serving
- 4 ml
- Category
- Soy sauces
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, sel, extrait de soja fermenté naturellement (70 g) (soja, blé, sel), sucre, exhausteur de goût (E621), colorant synthétique (E150c), acide aminé (L-alanine), correcteur d'acidité (E260), stabilisant (E415), conservateur (E202), exhausteurs de goût (E631, E627), arôme synthétique de sauce soja, édulcorant synthétique (E950), potassiumiodure.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soya Sauce Chendur | 42 | 0.6 g | 7.1 g | 0.47 g |
| Reduced Salt Light Soy Sauce Waitrose | 43 | 2.1 g | 7.3 g | 0.5 g |
| Light soya sauce Waitrose | 43 | 2.1 g | 7.3 g | 0.5 g |
| Sauce de soja healthy boy brand | 43 | 7 g | 4.2 g | 0 g |
| Healthy boy soy sauce Healthy boy brand | 43 | 7 g | 4 g | 0 g |
| Thin Soy Sauce Preparation Healthy boy brand | 43 | 7 g | 4.2 g | 0 g |
| Sos sojowy jasny imp House of Asia | 42 | 4.5 g | 5.9 g | 0 g |
| molho de soja Pingo Doce | 42 | 4.3 g | 6.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8934804026831. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.