Magerquark
Packaged product Sucres et desserts Migros
Magerquark contains 55 kcal per 100 g. A serving, 100 g (100 g) provides about 55 kcal.
Roughly 71 % of its calories come from protein, with 29 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 67 kcal per 100 g across 145 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 36 mg | 2 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71 %
- Carbohydrates 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the lowest quarter of sucres et desserts (median 12 g)
- Fat0 gin the lowest quarter of sucres et desserts (median 0,2 g)
- Saturated fat0 gin the lowest quarter of sucres et desserts (median 0,1 g)
- Sodium36 mgin the lowest quarter of sucres et desserts (median 40 mg)
- Protein per 100 kcal18,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Migros
- Barcode
- 16788446
- Quantity
- 250 g
- Label serving
- 100 g
- Category
- Quark léan
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Milch laktosefrei
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lätt Kvarg Naturell Coop | 55 | 9,8 g | 4 g | 0,1 g |
| Biologische Boeren Magere Kwark Weerribben Zuivel | 54 | 7,6 g | 4,5 g | 0,5 g |
| Magere Kwark Weerribben Zuivel | 54 | 7,6 g | 4,5 g | 0,5 g |
| Quark 0% con yogur Milbona | 57 | 9,6 g | 4,1 g | 0,2 g |
| Speisequark zubereitung REWE Bio | 57 | 9,6 g | 4,1 g | 0,2 g |
| Speisequark Naturwert | 53 | 8,9 g | 3,5 g | 0,5 g |
| Cremiger Quark 0,2% Fett Berchtesgadener Land | 53 | 8,8 g | 3,5 g | 0,2 g |
| Magere kwark Albert Heijn Bio | 53 | 9,5 g | 3,5 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Magerquark?
100 g of Magerquark has 55 kcal. Serving, 100 g (100 g): about 55 kcal.
Is Magerquark high in protein?
Magerquark contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 10 g in serving, 100 g (100 g). About 71 % of its calories come from protein. Compared with other sucres et desserts, that is in the lowest quarter (median 12 g).
How many carbs are in Magerquark?
Magerquark has 4 g of total carbohydrates per 100 g, including 0 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Magerquark?
Magerquark contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Magerquark?
100 g contains 36 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 16788446. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.