Magerquark
Packaged product Süßigkeiten und Desserts Migros
Magerquark contains 55 kcal per 100 g. A Serving, 100 g (100 g) provides about 55 kcal.
Roughly 71 % of its calories come from protein, with 29 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 67 kcal per 100 g across 145 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 36 mg | 2 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71 %
- Carbohydrates 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the lowest quarter of Süßigkeiten und Desserts (median 12 g)
- Fat0 gin the lowest quarter of Süßigkeiten und Desserts (median 0,2 g)
- Saturated fat0 gin the lowest quarter of Süßigkeiten und Desserts (median 0,1 g)
- Sodium36 mgin the lowest quarter of Süßigkeiten und Desserts (median 40 mg)
- Protein per 100 kcal18,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Migros
- Barcode
- 16788446
- Quantity
- 250 g
- Label serving
- 100 g
- Category
- Lean Quark
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Milch laktosefrei
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lätt Kvarg Naturell Coop | 55 | 9,8 g | 4 g | 0,1 g |
| Biologische Boeren Magere Kwark Weerribben Zuivel | 54 | 7,6 g | 4,5 g | 0,5 g |
| Magere Kwark Weerribben Zuivel | 54 | 7,6 g | 4,5 g | 0,5 g |
| Quark 0% con yogur Milbona | 57 | 9,6 g | 4,1 g | 0,2 g |
| Speisequark zubereitung REWE Bio | 57 | 9,6 g | 4,1 g | 0,2 g |
| Speisequark Naturwert | 53 | 8,9 g | 3,5 g | 0,5 g |
| Cremiger Quark 0,2% Fett Berchtesgadener Land | 53 | 8,8 g | 3,5 g | 0,2 g |
| Magere kwark Albert Heijn Bio | 53 | 9,5 g | 3,5 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Magerquark?
100 g of Magerquark has 55 kcal. Serving, 100 g (100 g): about 55 kcal.
Is Magerquark high in protein?
Magerquark contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 10 g in Serving, 100 g (100 g). About 71 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 12 g).
How many carbs are in Magerquark?
Magerquark has 4 g of total carbohydrates per 100 g, including 0 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Magerquark?
Magerquark contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Magerquark?
100 g contains 36 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 16788446. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.