Mackerel Fillets
Packaged product Autres aliments Ocean Rise
Mackerel Fillets contains 314 kcal per 100 g. A serving, 1 portion, 80 g (80 g) provides about 251 kcal.
Roughly 77 % of its calories come from fat, with 23 % from protein and 0,3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 314 kcal | |
| Total fat L | 27,3 g | 35 % |
| Saturated fat L | 5,5 g | 28 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 0,25 g | 0,1 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 18,1 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 0,3 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18,1 gin the top quarter of autres aliments (median 7 g)
- Fat27,3 gin the top quarter of autres aliments (median 6,5 g)
- Saturated fat5,5 gabove the median for autres aliments (median 1,9 g)
- Sodium440 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ocean Rise
- Barcode
- 5064459986280
- Label serving
- 1 portion (80 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plombyras Art Glacio | 314 | 4,4 g | 31,3 g | 18,8 g |
| Laperla La perla | 314 | 9,8 g | 49 g | 9,8 g |
| Ube Loaf Goldilocks | 314 | 9,8 g | 58,8 g | 4,9 g |
| Welch’s Welch's | 314 | 3,9 g | 74,5 g | 0 g |
| chichons de porc Accoceberry | 314 | 10,1 g | 0,5 g | 27 g |
| Chicons de porc Accoceberry | 314 | 17,2 g | 0,4 g | 27 g |
| Magnum Magnum | 314 | 4 g | 30,6 g | 18,9 g |
| Pandesal Novie's Homemade Delights | 314 | 8,5 g | 50,4 g | 7,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mackerel Fillets?
100 g of Mackerel Fillets has 314 kcal. Serving, 1 portion, 80 g (80 g): about 251 kcal.
Is Mackerel Fillets high in protein?
Mackerel Fillets contains 18,1 g of protein per 100 g (36 % of the 50 g Daily Value), or 14,5 g in serving, 1 portion, 80 g (80 g). About 23 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Mackerel Fillets?
Mackerel Fillets has 0,25 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mackerel Fillets?
Mackerel Fillets contains 27,3 g of fat per 100 g, of which 5,5 g is saturated (28 % of the Daily Value).
How much sodium is in Mackerel Fillets?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5064459986280. License: ODbL 1.0 (Open Food Facts). Source record dated 12 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.