Mackerel Fillets
Packaged product Andre fødevarer Ocean Rise
Mackerel Fillets contains 314 kcal per 100 g. A serving, 1 portion, 80 g (80 g) provides about 251 kcal.
Roughly 77 % of its calories come from fat, with 23 % from protein and 0,3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 314 kcal | |
| Total fat L | 27,3 g | 35 % |
| Saturated fat L | 5,5 g | 28 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 0,25 g | 0,1 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 18,1 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 0,3 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18,1 gin the top quarter of andre fødevarer (median 6,9 g)
- Fat27,3 gin the top quarter of andre fødevarer (median 6,4 g)
- Saturated fat5,5 gabove the median for andre fødevarer (median 1,9 g)
- Sodium440 mgabove the median for andre fødevarer (median 236 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ocean Rise
- Barcode
- 5064459986280
- Label serving
- 1 portion (80 g)
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plombyras Art Glacio | 314 | 4,4 g | 31,3 g | 18,8 g |
| Laperla La perla | 314 | 9,8 g | 49 g | 9,8 g |
| Ube Loaf Goldilocks | 314 | 9,8 g | 58,8 g | 4,9 g |
| Welch’s Welch's | 314 | 3,9 g | 74,5 g | 0 g |
| chichons de porc Accoceberry | 314 | 10,1 g | 0,5 g | 27 g |
| Chicons de porc Accoceberry | 314 | 17,2 g | 0,4 g | 27 g |
| Magnum Magnum | 314 | 4 g | 30,6 g | 18,9 g |
| Pandesal Novie's Homemade Delights | 314 | 8,5 g | 50,4 g | 7,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mackerel Fillets?
100 g of Mackerel Fillets has 314 kcal. Serving, 1 portion, 80 g (80 g): about 251 kcal.
Is Mackerel Fillets high in protein?
Mackerel Fillets contains 18,1 g of protein per 100 g (36 % of the 50 g Daily Value), or 14,5 g in serving, 1 portion, 80 g (80 g). About 23 % of its calories come from protein. Compared with other andre fødevarer, that is among the highest quarter (median 6,9 g).
How many carbs are in Mackerel Fillets?
Mackerel Fillets has 0,25 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mackerel Fillets?
Mackerel Fillets contains 27,3 g of fat per 100 g, of which 5,5 g is saturated (28 % of the Daily Value).
How much sodium is in Mackerel Fillets?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5064459986280. License: ODbL 1.0 (Open Food Facts). Source record dated 12. maj 2026. Imported 6. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.