Mackerel Fillets
Packaged product Poissons et fruits de mer John West
Mackerel Fillets contains 179 kcal per 100 g.
Roughly 65 % of its calories come from fat, with 27 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 208 kcal per 100 g across 92 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 3,6 g | 18 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 8 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the lowest quarter of poissons et fruits de mer (median 20 g)
- Sugars1 gabove the median for poissons et fruits de mer (median 0,1 g)
- Fat13 gbelow the median for poissons et fruits de mer (median 13,5 g)
- Saturated fat3,6 gabove the median for poissons et fruits de mer (median 3 g)
- Sodium400 mgabove the median for poissons et fruits de mer (median 393 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- John West
- Barcode
- 5000171058515
- Category
- Filets de maquereau
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mackerel Fillets In Organic Olive Oil Delizie Del Re | 178 | 25 g | 0 g | 8,3 g |
| Mackerel in Spicy Tomato Sauce Tesco | 181 | 14,9 g | 5,1 g | 11,2 g |
| Mackerel fillets in tomato sauce Princes | 181 | 13,6 g | 2,3 g | 13 g |
| Mackerel fillets in spring water Waitrose | 177 | 22,6 g | 0,1 g | 9,5 g |
| Mackerel Fillets Morrisons | 177 | 22,6 g | 0,1 g | 9,5 g |
| Filets de maquereaux gout fume Saupiquet | 182 | 16,4 g | 0 g | 10,9 g |
| Maquereaux grillés Saupiquet | 182 | 16,4 g | 3,6 g | 10,9 g |
| Mackerel fillets in sunflower oil Sabor do mar | 182 | 25,5 g | 0 g | 9,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mackerel Fillets?
100 g of Mackerel Fillets has 179 kcal.
Is Mackerel Fillets high in protein?
Mackerel Fillets contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 27 % of its calories come from protein. Compared with other poissons et fruits de mer, that is in the lowest quarter (median 20 g).
How many carbs are in Mackerel Fillets?
Mackerel Fillets has 3,6 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mackerel Fillets?
Mackerel Fillets contains 13 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
How much sodium is in Mackerel Fillets?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000171058515. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.